All you need to know about Yoga

Yoga is an art of healthy living which is necessary for all of us. As per Yogic scriptures Yoga leads to the unification of consciousness at the individual level with that of the Universal level indicating a perfect harmony between the mind and body, Man & Nature. According to contemporary scientists, every particular thing in the universe is just a manifestation of the same quantum firmament.

 One who experiences this union of existence is said to be in yoga, and is also called a yogi, having attained to a state of freedom which is often referred to as moksha.

It is a step by step practice of physical exercise, breath control, relaxation, diet control, positive thinking and meditation done in an order aimed at evolving harmony in the body, mind, and environment. The practice consists of low-impact physical activity, postures which are also called asanas, breathing techniques (pranayama), relaxation and meditation.


Children spend most of their time moving between homework and school related extra-curricular activities. There is little time left for playing. They face distractions, academic and peer pressure too early in life.  Moreover, they’re plagued by their own insecurities and fears. Yoga can help children combat with this pressure-cooker environment and infuse a flow of energy into their personalities.

1. Sarvangasana (Shoulder Stand pose)

It nurtures the brain by increasing blood flow to it.

Toughens the arms and legs.

Keeps the spine flexible, participation in a wide range of physical activities is ensured by this asana.

2. Virabhadrasana (Warrior Pose)

Improves the arms and leg muscles.

Helps maintain the balance in the body.

Helps to increase the stamina.

3. Vrikshasana (Tree Pose)

Tones the arms and legs.

Helps strengthen the back, as a result increasing height.

Increases concentration power and focus, certainly a great help with homework and preparation of exams.

Enhances the balance between the mind and body.

4. Surya Namaskar (Sun Salutation)

Causes a relaxation in the nervous system. Surya Namaskar helps overcome issues like stage fright. The child would be confident enough to deliver various speeches in school.

Enhances flexibility in the legs and hips. Improves the motion of the body.

Strengthens the muscles in the back. This improves flexibility during play. Helps with posture at the study table, the child can get better grades. The most important effect of Surya Namaskar is that it improves the memory.

The overall happiness that comes from doing Surya Namaskar cannot be under estimated.

5. Dhanurasana (Bow Pose)

Strengthens the arm and leg muscles perfectly.

Makes the back strong and flexible which supports the body to maintaian a decent posture.

Helps to release the stress and fatigue.

6. Shavasana (Corpse Pose)

Refreshes the body. Helps to release the stress and fatigue.

Calms the mind, thereby improving concentration.

Stimulates blood circulation, revitalizing the body.

yoga for kids


Back pain not only causes hurt, but it’s very infuriating when it won’t go away. If your bad posture or sedentary desk job has your back paining, yoga might just be your most important remedy for back pain relief.

Yoga isn’t just about revitalizing your mind, it’s also extremely good for strengthening and rejuvenating your body. Focusing on poses that stretch the back can work on different muscles to remove any imbalances and alignment issues that could be the root cause of your pain.

Get ready to stretch your back and say bye-bye to back pain with these yoga poses.

1.Downward-Facing Dog

This extremely classic yoga pose is a great body stretch that will target your back muscles: the large muscles that help form your lower back, support your spine, and help you stand and lift objects.

2. Child’s Pose

Child pose calms the body, mind and spirit. Child pose gently stretches the low back, massages and tones the abdominal organs, and causes stimulation in digestion and elimination.

3. Cat and Cow Pose

Flexing and spreading the spine can help enhance circulation in the discs in your back. It’s a very basic motion, but one that can be immensely beneficial in supporting the back and easing pain and helps to maintain a healthy spine, especially if you spend a lot of time sitting and have a very sedentary lifestyle.

4. Triangle Pose

Triangle Pose helps to strengthen the legs. It stretches the  hamstrings, and hips, and opens the chest and shoulders. It also challenges and enhances the balance and stability.



1. Sun Salutation

Causes a relaxation in the nervous system.

Extremely helpful for a person who wants to lose weight.

Enhances flexibility in the legs and hips. Improves the motion of the body.

Strengthens the muscles in the back. This improves flexibility during play. The most important effect of Surya Namaskar is that it improves the memory.

The overall happiness that comes from doing Surya Namaskar cannot be under estimated.

2. Chair Pose

The higher the metabolic rate, the more the amount of fat that gets burnt. The Chair pose or Utkatasana enhances the metabolic rate, helping in weight loss. In addition, it helps in the toning of thighs, legs and knees.

3. Yoganidra

Sleeping is associated with your weight. The lesser the sleep, the more the fat accumulates, which leads to increase in weight. The practice of Yoganidra helps us have sufficient hours of sleep, keeping our weight in control.


1. Good for Your Heart

Yoga has long been known to lower the blood pressure and reducing the the heart rate. A slower heart rate can benefit people BP or heart disease, and people who’ve had a heart stroke before.

Yoga has also been associated with  lowering of cholesterol and triglyceride levels, and which leads to a  better immune system function.

2. Strength training and flexibility

Yoga’s focus on strength training and flexibility is a  really incredible benefit to your body. The postures are meant to strengthen your body , so you don’t just look good, you feel good, also. Each of the yoga poses is meant to provide strength to the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is enhanced, thus alleviating back, shoulder, and neck pain.

3. Improves Balance

Balance training is very important at any age. Athletes find that it can make them more powerful and those who are active find that it can boost their workouts and the level of their fitness. Balance training enhances posture and functionality to help you move more efficiently through everyday life.

4. Mental benefits

Aside from the physical benefits that we get from yoga, one of the best benefits of yoga is how it helps a person to manage the stress, which is known to have extremely devastating effects on the body and mind. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being and contribute to their overall happiness.

5. A Boost to Weight Loss and Maintenance

People who practice yoga regularly on daily basis and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness which leads to overall wellbeing.

6. Cardiovascular Benefits

Several small studies have found that yoga has a really positive effect on cardiovascular risk factors: It helped lower blood pressure in people who face the problem of hypertension. Yoga is known to restore “baroreceptor sensitivity.” This helps the body sense imbalances in blood pressure and maintain its proper balance.

7. Teaches Better Breathing

Most of us take shallow breaths and don’t really  give much thought to how we breathe. Yoga breathing exercises, called pranayama, focus our attention on breathing and teach us how to take deeper breaths nicely, which benefits the entire body.

Develop better health, self-confidence, inner peace and stress-free life by including yoga in your daily lifestyle. Yoga is actually a stronger armour for health and happiness than any other things in this very mechanical world. It becomes even more important as you become older and become aged. Doing few yoga asanas and poses everyday can make a world of difference for your well-being and add on to your overall happiness and fulfilment. So, it’s smart to invest few minutes in practicing yoga on a daily basis that may make you happiest and healthiest of all.

Regular yoga helps a person in maintaining a very good body shape, vigour, healthy mind and a very calm soul. It helps in relieving stress and improves the quality of sleep. Yoga is powerful and can be practiced by anyone, anywhere and is extremely beneficial to be done in morning time after a long sleep of 7-8 hours. At this time your mind is totally relaxed and responds to movements positively and more effectively so morning yoga is very helpful. The amazing benefits of countless yoga asanas are many and have also been demonstrated by scientific methods. It is a real challenge to choose few best among them that can be practiced every morning with discipline.

yoga for breathing

List of Benefits of yoga for a healthy life

Facts about Yoga

  • One of the methods of yoga was designed speciallu to achieve harmony between the person and his pet. For the first time this practice exercises were began by Susie Teitelman in New York, in 2002. Dogs can perform the exercises just themselves, along with their master, or together with the coach in the presence of the host.
  • According to the Guinness Book of Records, the oldest yoga teacher on the planet was the eighty five year old Bett Kalman. He was from Australia. It is true that , the 90-year-old Gladys Morris from England felt that she should become a record holder.
  • Researchers believe that elements of yoga are known to be practiced in the eastern countries about twenty five thousand years ago.
  • At the element of the earth, a yogi can control his breath, metabolism, circulation and prana, reducing down the all of the internal elements to produce a really extraordinary health, resistance to external events of extreme heat or cold and, of course, an incredible longevity. But that’s not magical; that’s just science or we can say physics. To get really mystical, we have to have a knowledge about the eight classical siddhis, or magical powers which are achieved by the advanced yogin.
  • Shavasana is the short period of time when your mind and body are most relaxed and are at extreme ease. It is a brief moment in time when you can fully relax, let go of the past and the future and just be fully present. It’s the time when you can tap into a deeper part of yourself which can help in introspecting yourself.

Top 10 food for a healthy lifestyle

In general, stop and just breathe. Remember this word, concept, and practice while practicing yoga always. Our breath tells us what’s actually going on in our body. When we’re nervous, scared, or stressed our breath is shallow, quick and often a shaky one. When we are calm, peaceful, and unstressed our breath will be long, deep and like a fluid. In our practice, when poses get difficult and our body starts to shake we must always remember to focus on our breath. This idea can be also applied to daily life too.

When life is crazy, work is hectic, and you can’t seem to get a break, find the lessons you have learned in your yoga classes. Stop, close your eyes and just breathe. Even if it’s just three slow deep inhales and exhales through your nose, you will feel more calm and peaceful than if you continue pushing through crazy moments of life. Sit tall and be proud of yourself; have good posture, allow yourself to feel very connected to others around you and the universe as a whole, and never forget to love yourself. Your true self lives inside of you and when life seems to be spinning out of control, look inward and find peace and be calm. Follow your inward light and live with love always.

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