There many Chocolate benefits According to scientists have research on chocolate the first traces of chocolate in the form of cocoa beans were found 4000 years ago in ancient Mesoamerica, present-day Mexico. The Mayan and the Aztec civilization consumed chocolate through beverages and also used it in rituals and sacrifices. Today, in the 21st Century, African countries like Ghana and Cote d’Ivoire are the leading producers of Cocoa.
Scientific proven the benefits of chocolate
HEALTH BENEFITS OF CHOCOLATE
Apart from boosting mental health, chocolate has numerous benefits. Dark chocolate being the healthiest of all types, if eaten in moderation provides a good source of antioxidants and minerals.
It helps in reducing blood pressure and cholesterol and improves blood flow.
It is said that consuming chocolate lowers the risk of cardiovascular diseases and strokes.
Chocolate is also beneficial to athletes as it boosts their level of oxygen during fitness trainings.
It is said to boost memory and brain functions in older people.
BENEFITS OF EATING CHOCOLATE
Chocolates are available in various types depending on their flavour and origin. The popular types are – Dark, milk and white chocolate each having their own perks and characteristics.
Chocolates are often associated with happiness. The effect it has on our olfactory senses is just one of the benefits of chocolate. Chocolates contain Phenyl ethylamine, which is associated with the release of Dopamine – the happy hormone. They also help in the production of Endorphins in our brain which are known for reducing stress. These hormones induced by chocolate help in achieving a sense of euphoria and pleasure. Women also consume chocolate when they are menstruating to help with the mood swings and cramps experienced. Since chocolate is said to be aphrodisiac, it helps to uplift your mood.
Using chocolate and vanilla infused essential oils is the perfect way to unwind at the end of a tiring day. Flavored oils help in soothing our mind and body as chocolates are said to have a calming fragrance.
BENEFITS OF HOT CHOCOLATE
Hot chocolate is the perfect beverage during winters. It adds the much needed warmth and goodness to the cold seasons. Hot chocolate serves as a great cure for sore throats and cold when spiced with healing spices like peppermint. A big cup of hot chocolate topped with a dollop of whipped cream can definitely lighten up your mood and give you your daily dose of serotonin.
BENEFITS OF CHOCOLATE MILK
This is the best and the most cost efficient way to consume milk especially for children who are picky eaters. Chocolate milk provides the much needed source of calcium which strengthens bones and teeth. It is also a rich source of protein which aids in rebuilding muscles and ligaments. It can be consumed either hot or cold depending on the weather and mood. Athletes prefer this over food post workout as its filling and nutritious. Topped with a handful of nuts, chocolate milk is the perfect alternative to artificially sweetened beverages.
BENEFITS OF CHOCOLATE DURING PREGNANCY
Chocolate can be beneficial during pregnancy as it aids in fetal growth and development. Pregnant women can eat chocolate to cope with the changing moods and hormones. It helps reduce blood pressure and stimulates blood flow of the mother and the child. Monitored level of sugar, caffeine and chocolate would help satisfy your pregnancy cravings in a non risky way!
BENEFITS OF CHOCOLATE ON SKIN
Chocolate is rich in nutrients and minerals like magnesium, iron and copper which help in keeping our skin healthy. Collagen, present in Manganese, helps in keeping the skin youthful. Calcium in milk chocolates renews and repair skin cells. High levels of antioxidants in chocolate protect the skin from harmful UV rays of the sun.
Chocolate products like scrubs and soaps are now coming up in the markets. It is an easier way to rejuvenate your skin from the comfort of your own home.
BENEFITS ON CHOCOLATE ON FACE
Chocolate works very well on skin and is useful in multiple ways. It not only hydrates and moisturizes the skin but also enriches it with minerals. Chocolate face masks are gaining popularity as they have a plethora of benefits like removing dead skin cells and fights aging skin. Removing pigmentation and dark spots or pimple marks is another benefit of chocolate or cocoa based masks.
IS IT BAD TO EAT CHOCOLATE EVERYDAY?
Consuming chocolate everyday is actually suggested by many doctors as it contains nutrients and antioxidants. Dark chocolate with a high cocoa content is preferred as it contains less sugar and thus reduces the risk of obesity and diabetes. One should be mindful of the quantity of chocolate consumed on a daily basis or else it may cause health problems. Chocolate can be enjoyed through various hot and cold forms like ice creams, traditional chocolate bars, or through the Christmassy hot chocolate topped with marshmallows.
Thus, Chocolate has multiple benefits if eaten in proportion. You can now indulge in this guilty pleasure without actually feeling guilty about it.