Rocksalt benefits | sendha Namak

Rocksalt is also known as Halite.The mineral form of rock salt is sodium chloride. Halite forms isometric crystals. The mineral is usually white or colorless, but it can also be light blue, dark blue, purple, pink, red, orange, gray or yellow depending on the amount of other impurities, materials, and structural or isotopic abnormalities in the crystals. It commonly occurs with other evaporite deposit minerals such as several of the sulfates, halides, and borates.
The stunz classification of rocksalt is 3.AA.20. The unit cell is 5.6404(1) Å; Z=4. The mss formula of rocksalt is 58.433 g/mol. The crystal habit of rocksalt is predominantly cubed and in massive sedimentary beds, but also granular, fibrous, and compact. The cleavage is perfect {001}, three directions cubic. The fracture is conchoidal and the tenacity is brittle. It has a vitreous luster. It is soluble in water.


Goodness of rocksalt

The benefits of rock salt for health are as follows:-
Improves Digestion: Rocksalt is a natural way to relieve stomach pain and improves digestion. A few crystals of rock salt and mint leaves to a glass of lassi will work magic.
Boosts Metabolism: Metabolism refers to certain chemical reactions in our body which help in maintaining the health of cells and organisms. Rocksalt improves the functioning of our bodies and increases the body’s metabolism.
Stabilises Blood Pressure: It is the best alternative for people with hypertension as table salt is high on potassium. Thus it maintains the high and low blood pressures.


Boosts Immunity: Rocksalt (also known as sendha namak) can prove to do wonders to our immunity too. Rocksalt contains minerals that work like magic to our body’s immunity system. It fights harmful bacteria and helps kick away illnesses to cure.
Treats Sinus: People suffering from respiratory problems and sinus can find sinus quite helpful. Gargling with rock salt provides relief to sore throat, dry cough, and tonsils, or dissolve rock salt in water and inhale the steam.
Promotes Weight Loss: Looking for weight loss methods. Rocksalt can help. Replace table salt with rock salt and watch the results. Rocksalt reactive insulin, resulting in reducing sugar craving and thus reducing weight. You can sprinkle some rock salt on your fruits instead of table salt.
Promotes Sleep: According to experts, sleeping less than 8 hours a day could take a severe toll on our bodily functions. Our body needs a minimum of 8 hours to rest and recover from the day’s work. Rocksalt regulates the level of melatonin and thus, regulates our sleep cycle.
Reduces Stress: Feeling stressed? Try mixing a spoonful of rock salt in water and have a bath. Rocksalt helps to relax the body and mind and manage anxiety.
Purifies Air: Rocksalt is a natural air purifier. Rocksalt crystals reduce air-borne germs and pathogens by pulling water vapors out of the air and purifying the air. Just adding a salt lamp in your room does the trick.
Promotes healthy skin: Want to get rid of clogged pores? Mix a tablespoon of rock salt with your daily cleanser and use as a face wash. It draws away toxins from the body and exfoliates the skin resulting in the clearing of dead skin cells, dull, rough, and aging skin.
Treats bleeding gums: Bleeding gums can be really painful and embarrassing. Mix a tablespoon of rock salt, Triphala powder, and neem powder. Use a pinch at a time to massage the gums and rinse with water for fast relief.

Now that yo are known with so many benefits of rocksalt why don’t you give one of them a try and experience the wonderful results.

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