Garlic is full of antioxidant properties. The antioxidants present in the garlic help in removing free radicals formed in the body cells while breaking down the food or sometimes when exposed to the tobacco smoke or radiation. The damage produced by the oxidative free radicals contributes in the aging process. Garlic contains oxidation prevention agents that help the body’s defensive mechanism against oxidative harm.
If the food is missing flavor, then it just need garlic and it will restore all the flavors back. Garlic is related to the onion, rakkyo, scallion, chive, leek and shallot as it has same genus Allium. It has been part of the kitchens for centuries and in use for thousands of years as medicine, both raw and cooked to prevent variety of conditions and diseases.
In ‘Journal of Nutrition’ written by Richard S. Rivlin, ancient Greek physician Hippocrates (460-370 BC) well known as “father of western medicine,” specified garlic for variety of ailments and conditions. Hippocrates supported the use of garlic in treatment of respiratory problems, indigestion and fatigue. Modern science today confirms all these beneficial health effects.
Garlic got its beneficial properties from the compound Allicin. It abundantly contains the traces of vitamins like Vitamin C, K, Folate, niacin and thiamine. Decent amount of minerals like phosphorus, zinc, potassium and manganese can also be found in garlic.
The benefits of eating garlic in your daily serving:
1. Treatment of cold
Garlic can combat cold and induces immune system .it has ability to ward off cold infections. The most effective results can be seen if garlic is taken on empty stomach. The research says taking raw garlic is more beneficial but it all depends on the Allium intake, either it is raw or cooked. The study says that using garlic as a supplement for cold reduced the symptoms by 70% in just 2 days.
Other studies found that using aged garlic for the cure reduced the days of sickness with cold or flu by 61%. For small children, a clove of garlic in a thread around their necks is supposed to relieve congestion symptoms.
2. Make your heart healthier
Heart disease is most common around the world and majority of death are caused by heart attacks and strokes. People eat good amount of saturated fat, found in animal products, fried street foods which lead to the increase in the cholesterol level in the body. Garlic stimulates the synthesis of nitric oxide, which widens veins and represses ACE (angiotensin-converting enzyme) which helps in relaxing blood vessels.
The patients with blood cholesterol have more benefits using a garlic extract supplementation. In a research patient with blood cholesterol were given garlic extract supplementation for around 4 month it showed tremendous improvement in their blood lipid profile and reduction in the systolic and diastolic blood pressure in the patient with hypertension.
3. Are you forgetting things? – “Eat garlic”
We often forget things which are important. Having limited social skills and thinking abilities so impaired that it interferes with daily functioning, these are symptoms which need to be consulted because it can lead to dementia or Alzheimer’s. Garlic containing antioxidants helps in preventing the Alzheimer’s disease and Dementia. It advances the cerebrum wellbeing in light of its cancer prevention agent and mitigating properties.
4. Adds flavor in the food
We can’t miss the role of garlic in the food. It brings an amazing taste and smell to the food. According to the U.S. Department of Agriculture adding the flavour of garlic in the food help to reduce the need for extra salt. This indeed helps us in eating more of food like eating vegetables
5. Improve your digestion
Stomach related issues improve with the consideration of raw garlic in the eating regimen. It benefits the digestion tracts and diminishes irritation in the stomach. Eating a crude garlic assist with getting out the intestinal worms. Interestingly, it annihilates the terrible microbes and protects the good bacteria in the gut.
6. Boost your stamina with garlic
Athletes can improve their performance with garlic supplements intake. It was one of the earliest performance enhancement substances. It helps in reducing fatigue and accelerates the work efficiency.
In a study, patient with heart diseases were given garlic for a period of 6 weeks and there was a reduction in the peak heart rate by 12% and better exercising capability. Many studies conclude that there are no benefits found in the healthy people.
7. Lesser risk of cancer
Garlic helps in reducing the chances of cancer occurrence in humans. Abundance of antioxidants, helps protect the body against the lung, prostate, bladder, stomach, liver and colon cancer. Seven years of a study conducted at Jiangsu Provincial Centre for Disease Control and Prevention in China stated that, people who ate raw garlic twice a day had 44 percent lower risk of developing lung cancer.
Less risk of brain tumour, compound organosulfur from garlic – DAS, DADS, and DATS, identified effective in annihilating the cells in glioblastomas.
Doctors at the Department of Urology, China- Japan Friendship Hospital, Beijing, China, in a study evaluated that Allium vegetables in take such as Garlic can reduce the risk of prostate cancer.
8. Benefits in premature delivery
Scientists at the division of epidemiology, Norwegian Institute of Public Health, studied those microbial infections during the pregnancy can raise the woman’s risk of preterm delivery. Diallyl sulphide, a compound found in Garlic is more effective than most of the antibiotic in fighting with microbial infections.
In a study by Ronny Myhre and colleagues focused on the effect of Allium and dried fruits, identified that in taking these food help in reducing the preterm delivery risk.
9. Boost your immunity
Garlic contains Vitamin C abundantly, which helps in fighting infection. Mostly garlic reduces many illnesses and conditions, which automatically enhances immune system. It has Zinc, which promotes immunity. The antimicrobial property helps against the eye and ear infections. People suffering from blood sugar should intake raw garlic for better effect.
The Allicin in the garlic provides the antibacterial properties, which helps in strengthening the immune system against the microbes entering in the body.
10. Skin care and good for weight loss
In the surrounding filled with pollution and fast food as diet, it all shows effect on the skin. The skin rashes during summers, acne, blisters and psoriasis can be prevented with the use of garlic juice. It even helps in lightening the acne scars. The garlic containing the antioxidants helps in preventing the ageing of the cells; therefore, skin tends to look younger.
It reduces the formation of adipose cells that store fat, leading to straight weight loss in body. Also increase formation of thermogenesis in body which burns the fat and lowers the LDL (bad cholesterol).