Planning to get more fit and healthy? Also, not able to decide which recipe to use and which plan to follow exactly? Well, here’s presenting you one ingredient that you can use in multiple ways to enhance your overall health- CINNAMON. It also acts as a beauty agent and gives you natural glow. Let’s look at the Benefits of Cinnamon-
Benefits of Cinnamon Powder
Like salt, cinnamon is also an ingredient that can be added to our daily meals and snacks in powdered form like any other spice. Some examples of dishes are oatmeal, smoothies, yogurt, biscuits, cakes, and even savoury dishes such as curry. Natural sweetness and depth of aroma are really refreshing.
Ingesting it can reduce inflammation, stabilise blood sugar levels, support heart health, help reduce the risk of type 2 diabetes, and help fight various infections.
Cinnamon powder is made from the bark of evergreen tropical plants. To collect cinnamon, peel the bark from the inside. It has two main types. Most cinnamon can be found in the supermarket. But ceylon is grown mainly in Sri Lanka and is not common. Ceylon cinnamon is sometimes referred to as “real” cinnamon. Ceylon and cinnamon are both cinnamons, but come from different parts of the world and have slightly different tree species.
Benefits of Cinnamon Water
Cinnamon water is extremely useful in boosting the metabolism of the body and reducing weight. Cinnamon helps weight loss by suppressing appetite, regulating blood sugar and accelerating metabolism.
Cinnamon water has the characteristics of spice itself. It has excellent anti-inflammatory and expectorant effects. It also contains a lot of vitamins and minerals such as magnesium, iron, calcium, fibre, vitamin C and B1. It can effectively treat diarrhoea, indigestion, flatulence, and is used as an immunity enhancer. At the same time, it contains antioxidants that can reduce the natural decomposition of free radicals. 100 grams of cinnamon contains 431 milligrams of potassium, 4 grams of protein, 8.3 milligrams of iron, 1002 milligrams of calcium, 60 milligrams of magnesium, and vitamins A, C, D, B6 and B12. Cinnamon water combines the benefits of cinnamon with much-needed hydration, which has antioxidant and antibiotic properties that can effectively fight various diseases.
You can boil a glass of water with cinnamon sticks, or add cinnamon powder to boiling water and drink it all day. You can drink that water before sleep.
Benefits of Cinnamon Tea
Replacing your regular milk tea with Cinnamon tea will benefit you naturally by reducing your intake of fats and it also reduce your caffeine addiction.
It serves various other benefits like –
- It is loaded with antioxidants.
- It lowers inflammation and may improve heart health.
- It may help to reduce blood sugar.
- It facilitates weight loss.
- It helps you fight off bacteria and fungi.
- It may reduce menstrual cramps and other PMS symptoms.
How to make Cinnamon tea
To make cinnamon tea, just boil cinnamon sticks and water. Then add 1 stick of cinnamon to 1 cup of water. For ginger tea or elderberry tea, simmer the two ingredients over low heat for about 15 minutes. Drain the cinnamon sticks (and any small pieces that may fall off during the process) and serve hot. Cinnamon tea itself has a slightly sweet and spicy flavor, so if you don’t want it, you can leave it alone. It is also delicious with fresh lemon juice and honey.
Benefits of Cinnamon for Skin
Improved glycosylation or the formation of end-products of AGEs after consumption of food items that are high in sugar can cause fine lines and wrinkles, and increase skin sensitivity to ultraviolet rays. Cinnamon can slow down the production of AGE, thereby retaining the signs of anti-aging.
Mix a few drops of cinnamon oil with a base oil such as olive oil or argan oil and massage the entire face in gentle circular motions, avoiding the eye area. Wash your face with luke warm water.
Cinnamon is also used the treatment of Eczema. Eczema is a dry skin problem that can cause redness and inflammation of the skin. It includes several skin diseases, of which atopic dermatitis is the most common. It is the most common condition when the body’s immune system overreacts to irritants or allergens. It may be an irritating skin disease, but those affected can relieve symptoms by applying cinnamon powder mixed with honey. However, since cinnamon is a strong spice, it is also irritating and is not recommended for daily use.
The skin on the feet is the most affected. It is almost never considered in skin care. The feet become dry and rough, which can also cause cracks in the skin under extreme weather conditions. The powder can be used as an excellent exfoliant for removing dead skin cells. The skin on the feet is thicker, and applying a cinnamon scrub on the feet can help remove dead skin cells and restore softness. Mix cinnamon powder with sea salt, honey and olive oil, and then massage your feet with this mixture. Keep it for 15 minutes, then wash it off. Doing this regularly can help prevent infection.
Benefits of Cinnamon Honey
Honey is a sweet liquid produced by bees and has been used as food and medicine for centuries. Today it is more commonly used in cooking and baking or as a sweetener in beverages, while cinnamon is a herbal spice. It comes from the bark of Cinnamomum tree. Honey and cinnamon have many health benefits by themselves. However, some people find their combination more beneficial.
Studies show that the health benefits of honey and cinnamon are almost similar. For example, both are beneficial in the following areas:
May reduce the risk of heart disease
A mixture of honey and cinnamon can reduce the risk of heart disease because it can help reduce some risk factors which contribute towards health diseases. Studies have shown that consumption of honey can reduce LDL (bad) cholesterol by 6-11% and triglycerides by 11%. Honey can also increase HDL (good) cholesterol by about 3%.
It can help wounds heal
Honey and cinnamon have the ability to fight bacteria and reduce inflammation, which are two very important properties for skin healing. Applied to the skin, honey has been successfully used to treat burns. It can also treat foot ulcers associated with diabetes, which is a very serious complication.
Can help control diabetes
Many studies have shown that cinnamon can lower fasting blood sugar in people with this disease. Cinnamon reduces blood sugar levels by increasing insulin sensitivity. Body cells more sensitive to the hormone insulin because of Cinnamon intake and Cinnamon helps sugar move from the blood into the cells. Honey also has some potential benefits for diabetics. Studies have shown that honey has less effect on blood sugar than sugar.
Benefits of Cinnamon Oil
Cinnamon essential oil contains many compounds that are thought to have positive health effects, including cinnamaldehyde, which reduces inflammation and has an antibacterial effect (a substance that kills or inhibits the growth of microorganisms (including bacteria and fungi)). This oil is touted as a natural remedy for health problems, from coughs and colds to constipation.
In addition, cinnamon essential oil can stimulate blood circulation, reduce stress, relieve pain, fight infection, improve digestion and prevent insects.
Cinnamon essential oil has a long history of use in aromatherapy, and few scientific studies have tested it. So far, research on the health effects of cinnamon essential oil in aromatherapy is very limited. However, multiple studies have shown that the compounds in cinnamon essential oil have certain health benefits.
For example, preliminary results of laboratory research and animal experiments. Scientific research shows that the compounds in cinnamon essential oil can help kill Streptococcus mutans (a bacteria closely related to the development of tooth decay) and promote blood vessel dilation and thus help treat high blood pressure, especially stress.
When combined with carrier oils (such as jojoba oil, sweet almond oil, or avocado oil), cinnamon oil can be applied to the skin or added directly to body washes. If not properly diluted in a carrier oil or applied directly to the skin, they can cause burns and other harmful effects. Cinnamon essential oil can also be inhaled by spraying a few drops of oil on a cloth or handkerchief, or using an aroma diffuser or vaporiser. Remember that the diffuser will become moldy and should be cleaned regularly.
Benefits of Cinnamon in Weight Loss
If you are trying to lose weight and especially belly fat, start adding cinnamon in your everyday foods. It goes without saying that along with taking Cinnamon, regular exercise and a healthy diet are also important. As mentioned earlier, drinking Cinnamon Water is an excellent way to reduce weight as it regulates blood sugar and speeds up the metabolism. It is said that cinnamon can increase insulin sensitivity and lower blood sugar, which is an important ingredient for weight loss and the treatment of type 2 diabetes. It is rich in fibre, a nutrient needed to help you feel “full” and signal the end of meal time to your body.
In this manner, even heavy foods are digested and don’t add to the body fat much. Add Cinnamon to your lifestyle if you don’t want to delete the junk food completely.
Benefits of Cinnamon on Face
Cinnamon has antiseptic properties, making it an important ingredient in the treatment of acne and blackheads. It is well known that topical ointments made of this spice can clear pores and transport oxygen to the skin surface, thereby quickly curing acne and acne. Mix 1 tablespoon of cinnamon powder and 3 tablespoons of honey, spread on the grains, let stand for 20 minutes and rinse with warm water, but do not use the product more than once or twice a week. Very strong and will irritate the skin.
Also, if you want to improve the texture of your skin and remove dullness to reveal the skin underneath, cinnamon can help you. One of the benefits of Cinnamon is that it can bring glow to your face and enhance your skin. The antibacterial and anti-fungal properties of cinnamon can help improve the appearance of the skin. What you need to do is to mix yogurt, cinnamon powder, mashed banana and lemon juice together to make a mask. Apply generously to the entire face and let it dry. Rinse with warm water to make your skin smooth and shiny. You’ll be happy with the results!
Another benefit of Cinnamon for face is here. As you must have seen, women always need fuller lips to get a perfect pout. Some females get surgeries done while some prefer natural remedies such as cinnamon. Cinnamon is a bit spicy in nature, which is why many people use it to fill their lips. Applying a mixture of olive oil and cinnamon oil will not only make your lips softer and smoother, but also make your lips temporarily plump. Many commercially available lip fillers contain cinnamon and mint as main ingredients.