Today everyone wants their skin to be healthy and growing, which is possible only by using some kind of products or maintaining a healthy diet. To get a glowing and healthy skin, you need to consume a variety of nutritious foods. And at the same time reduce the intake of unhealthy and oily foods, this will help to keep your skin hydrated, glowing and healthy. If you need to treat acne, prevent premature aging, and reduce the appearance of wrinkles, the right diet can be a valuable aid.
Here is a list of some foods that will help you maintain a balanced diet and also give a healthy glow to your skin:
Avocado contains vitamin C which is an important nutrient that keeps your skin healthy and also fights free radical formation. Avocado is rich in biotin, a B vitamin that can be helpful for your healthy skin and hair. Biotin deficiency can cause skin rashes, pain, psoriasis, dermatitis and overall itching. It also contains healthy fats that can help your skin stay moisturized.
Carrots are rich in vitamin A, which helps fight sunburns, dead cells and wrinkles. Vitamin A present in abundance in carrots also adds a healthy and warm glow to your skin. You can get vitamin A by consuming provitamin A through vegetables, fruits and other plant-based products. Your body converts beta-carotene into vitamin A to protect your skin from the sun.
Green tea is rich in antioxidants along with adequate hydration which also repairs your skin texture. It is helpful in improving the health of your skin and also helps in making your skin firmer. Consuming green tea ultimately protects your skin from external stressors, aging, reducing redness, increasing hydration and protecting your skin.
Dark chocolate is very beneficial for your skin. The antioxidants present in hydrate and smoothen your skin, makes your skin less sensitive, protects from sunburn and improves the blood flow of your skin.
Walnuts contain higher amounts of omega-3 and omega-6 fatty acids than other nuts. Which can ultimately help your skin glow naturally as well as give it a healthy glow. It also contains Vitamin C, Zinc, Vitamin E, which help in promoting healthy skin. In addition, eating too many walnuts can cause some adverse effects, including bloating, abdominal pain, and skin allergies in some individuals.
Red grapes contain resveratrol, which can be very helpful in making your skin glow naturally. It has a wide range of health benefits, it also helps in reducing the signs of aging.
Rich in vitamin C and antioxidants. In fact, they may even protect your skin from cancer-causing ultraviolet radiation and free radicals, which can cause small-scale wrinkles and dark spots. The added vitamin C is essential for your skin to make collagen, which helps give your face that youthful firmness.
Nowadays, eating any tomato-based foods, such as sauces and tomato juice, can help clear up acne, eliminating free radicals that cause skin aging. The presence of this powerful antioxidant is sure to protect your skin from sun damage and make your skin smooth and acne free.
Tomatoes contain vitamins A, B and C. It helps to increase collagen production. In addition, tomatoes have astringent properties. Tomatoes applied alone or mixed with multani mitti helps in making the skin fair and glowing.
Blueberries are rich in antioxidants that help fight cell-damaging free radicals. And also help reduce acne and give your skin a natural and healthy glow. You can apply a mask of crushed-blueberries and yogurt on your face for an instant glow.
Orange is one of the best fruits for healthy and glowing skin. It is a source of Vitamin C which eventually helps you get rid of acne and works as an anti aging. It helps in shrinking the pores to a great extent. Orange is rich in citric acid, which helps in controlling acne. It has all the properties and it is natural to give you a smooth and glowing skin.
Yellow peppers contain Vitamin C and Vitamin E which is important for collagen production. All the important antioxidants present in it can protect against free radical damage and then give your skin a clean and blemish free tone.
If your skin is constantly itchy, cracking, or inflamed, and you’re not sure what’s going on, it’s always a good idea to see a dermatologist. In some cases, your skin can tell you that your underlying condition is more serious.
Along with this you also see Top 10 Best Foods to Improve Mental Health.