When it comes to looking younger, feeling healthier, and even living longer, there’s no secret. It’s as easy as choosing a healthy diet, getting regular exercise, and drinking plenty of water.
Making small but deliberate changes to your food choices can have a dramatic effect on the body’s biological aging process. Which can be clearly seen and felt with increased vitality. Feeding your cells with these nutrient-rich foods is an excellent start.
What is Aging
Aging is a slow and gradual process that will occur over time. We can’t ignore it but yes, sure, we can stop it. By middle adulthood, physical changes begin to occur. Graying of hair, wrinkles, hyperpigmented spots appear and these are signs of aging. It is a natural phenomenon but some people believe that they are blessed.
For example Jennifer Aniston, Mila Kunis, and many other celebrities, with them it seems that they have not aged for decades. Yes, of course, they use organic skincare products. Demi Moore is a big fan of snail facials. The Kardashians use fish pedicures as a skin treatment. But in addition to these expensive treatments, genetics and diet are the main reasons behind these famous Celebrities play a major role in their lives. We can’t do anything about genetics, because it’s a biological factor, but diet is something we can work on.
Food and skin are like best friends. They go hand in hand. A more healthy diet will give glowing skin and enhance your look.
Top 10 Anti Aging Foods:
Foods that are rich in antioxidants are considered to be the best anti-aging foods. So let’s take a look at the top ten anti-aging foods.
Avocados are rich in antioxidants and contain powerful anti-inflammatory compounds. It also reduces the risk of prostate and colon cancer. It contains oxidants like lutein and zeaxanthin that protect your eyes from UV light. It also prevents acne and wrinkles.
Blueberries are rich in vitamins A, B and C. The most valuable component of blueberries is anthocyanin. Which is an oxidant that fights free radicals and also slows down age-related damage to brain cells.
Nuts contain omega-3 fatty acids, zinc and vitamin E. Nuts supply your body with several B vitamins, selenium and vitamin C. Walnut oil is also a great moisturizer, these nuts help you get rid of dark circles. Like other nuts, almonds and cashews are almost as useful as walnuts.
Honey is a natural antioxidant as well as a moisturizer with antibacterial properties. It treats acne. Eating honey and replacing it with sweets that contain a lot of preservatives is also a good idea. It will also prevent weight loss and will give you an even skin tone.
Spinach is super hydrating and rich in antioxidants that help in oxygenating and replenishing the entire body. It is also rich in:
- Vitamins A, C, E, and K
- plant based heme iron
Spinach’s high vitamin C content boosts collagen production to keep the skin firm and smooth. but that’s not all. Vitamin A present in it makes hair strong, shiny.
6. Pomegranate seeds
Pomegranate has been used as a healing fruit. High in vitamin C and a variety of antioxidants. Pomegranates can protect our body from free radical damage and reduce the level of inflammation in our system.
These healthy fruits also contain a compound called punicalagin, which may help maintain collagen in the skin, slowing the signs of aging.
Salmon and other fatty fish contain omega 3s. The popular freshwater fish also contains a carotenoid antioxidant called astaxanthin, which improves skin elasticity and hydration.
8. Dark chocolate
Chocolate contains antioxidants called flavonoids, which protect the skin from sun damage. It gives you glowing skin, treats sagging skin, acne and many other skin problems that occur with age.
9. Olive oil
Olive oil is full of skin benefits, it prevents water loss. It is also rich in vitamins A, D, E and K as well as squalene. Protects against environmental damage. The antioxidant properties of olive oil protect skin cells from environmental damage and inflammation. This means protection against signs of premature aging as well as irritation or redness.”
10. Fermented foods
Fermented foods like kimchi raw cheese and soybean products help balance the bad bacteria in your gut. It prevents wrinkles and gives a glowing complexion. They contain anti-aging lactic acid which prevents aging. It also fights inflammation.
So, these were some of the foods that will stop aging and help you age like red wine (slowly and gracefully). These items do not contain preservatives which is again a win-win for us.
Along with this you also see BEST FOODS FOR HEALTHY AND GLOWING SKIN.