WHAT IS VITAMIN B12 ?
Vitamin B₁₂, also known as cobalamin, is a water-soluble vitamin involved in the metabolism of every cell of the human body. It is one of eight B vitamins. It is a cofactor in DNA synthesis and in both fatty acid and amino acid metabolism.
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.
RICH FOODS OF VITAMIN B12:
Many ready-to-eat breakfast portions of cereal are fortified with vitamin B12. Rich foods of vitamin b12 include such as lean meats; poultry; eggs; seafood; beans, peas, and lentils; nuts and seeds; and soy products. Fish and red meat are excellent sources of vitamin B12. Poultry and eggs are also considered rich food of vitamin B12.
RICH FOOD OF VITAMIN B12 FOR VEGETARIANS:
For vegetarians looking to increase their vitamin B12 intake, there are a variety of options. Some good choices for B-12 include:
- low-fat milk
- fortified plant-based milk
- fortified cereals
- nutritional yeast
VITAMIN B12 RICH FOOD IN VEGETABLES:
Rich foods of Vitamin B12 is not present in plant foods, so people on a plant-based diet need to obtain it through fortified foods and supplements. Foods that are sometimes fortified and may contain vitamin B12 in varying amounts include:
- Dried beans
- Brussel sprouts
- Split peas
- Soya products
VITAMIN B12 RICH FOOD FOR VEGETERIAN:
Vegans have a more limited list of options. Fortified foods, or those with added vitamin B12, are a great source. Natural foods such as nutritional yeast, yeast spreads, certain mushrooms, and some algae also contain vitamin B12.
VITAMIN B12 RICH FOOD IN INDIA:
To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, The most available food in INDIA in which B12 vitamin is available are:
- Beef, liver, and chicken.
- Fish and shellfish such as trout, salmon, tuna fish, and clams.
- Fortified breakfast cereal.
- Low-fat milk, yogurt, and cheese.