A sign of a healthy person is to be healthy with the mind and also healthy with the body. Therefore, every person should take care of his health.
If you are a student and want a government job or want to become a successful entrepreneur then you must a healthy body. At that time if you do not pay attention to your health, do not relax the mind so how will you achieve success?
To be successful in life and to achieve a milestone, the body needs to be healthy and the mind active.
● Fitness tips: –
1. Do not eat after half past six in the evening :-
There is both Scientific and Ayurvedic reason for not eating food after sunset. The advantage of having food before sunset is that eating food before sunset is that eating food t this time gives a longer time for the food to be digested. And the digestive system gets better. Sleep Well Weight remains under control. This is also true according to the health of the heart.
2. Give one hour to your body every day:-
If you want to be successful and stay fit for a long time, then you should take at least an hour for yourself.
In a motivational book called ‘The 5 am club’, Robin Sharma has said that the person who wanted success in life should now give himself an hour in the morning.
Robin Sharma ha given 20-20-20 rule for this. Which tells that divide an hour into 3 segments. Give 20 minutes to each segment.
You should work on your body for the first 20 minutes, that is, you can exercise.
You should work on your mind for the second 20 minutes, that is, you should do meditation.
And the last 20 minutes you should visualize your goals.
3. Go to sleep every night at 9:30 and wake up at 4 in the morning: –
Nowadays, there is a myth which says that stay awake at night, study for a long time, only then you can go and do more work. And can become successful in life.
You can prove this myth wrong. If you sleep better still you can do a lot in your life. Therefore, apply the discipline in life.
And it has also been said that – ‘Early to Bed and Early to Rise makes a Man Healthy, wealthy and Wise’.
4. The amount of vegetable should be increased in food. Outside food should not be eaten.
Our body moves by diet and thoughts are formed by diet and life goes on with thought and life is achieved high.
Science says that sugar increases glucose and sugar makes a person old before time.
Thus, balanced diet should be taken for your fitness maintenance.
5. Regular Health Check Up: –
Every person should undergo a health checkup at least once a year. That will keep you updated about your body.
Therefore, you should always be active about your health. And regular health checkup should be done from time to time.
This makes you aware of your health and fitness. And before any disease takes a big form, you catch it and can get it treated on time.
6. Follow Ayurveda: –
Ayurveda is a part of the ancient culture of India. And today we are distancing ourselves from Ayurveda.
According to a report, America consumes 40% of Ayurvedic products. 25% of European countries use them. India is far behind in this list, as now a days people in India are crazy behind English medicines.
Whereas Ayurveda leads to long life and does not have any side effects. Ayurveda gives us a happy and peaceful life. We all should follow Ayurveda.
These fitness tips can give you success in your life. If you like our content then comment down. First 100 comments will get our service for FREE.