In this article, today we will tell 5 such habits, if you do even 10 minutes, then your brain power will improve. You will not feel lazy all day and you will feel physically and mentally healthy.
You read this article till end and you can select the Habit which you like best.
1. Drink a glass of water: –
Friends, our brain contains 70% water and if you drink water as per the need throughout the day or morning. Then this water can energize both our brain and us.
Actually, it happens that by not drinking water due to 7 to 8 hours of sleep continuously. Our brain and body go into the state of dehydration. And according to research by Harvard Medical School, our brain cells become dry due to dehydration. And this is why we fell headaches, discomfort, tired and frustrated in the morning.,
So friends, it would be best that you definitely drink 1 to 2 glasses of water as soon as you wake up in the morning. Doing so will boost metabolism in your body and this water helps to eliminate toxins from your body.
2. Make Your Bed: –
In the book “Can’t hurt me”, it is told that when David Goggins had to leave his old loser self to improve himself and his life. He first started in the morning by getting up and fixing his bed.
Because there is a psychological reason behind it. Actually, making and fixing bed is corelate with discipline. Making your bed as soon as you wake up in the morning gives a signal to your brain that you have completed your first task. And doing so also motivates you to work for the rest of the day.
This habit affects you psychologically and subconsciously.
3. Listen Music: –
Friends, your music test tells your personality. And some particular type music can make your mood and the whole day good or useless. Which you may have experienced after listening to sad songs in sadness or feeling energized. By listening to loud and energetic songs at parties. That is because there is a psychological reason behind it and that is to change the mood according to the music.
So, if you listen to any positive, calm or good instrumental music for just 10 minutes in the beginning of the day. Then doing so will make your mood feel calm, positive, happy or motivated accordingly. But you don’t have to listen to rock music, no aggressive or loud music in the morning. Rather you have to listen to a good song.
4. Read Something Inspiring: –
If you want to have an inspired, motivated and positive mindset at the beginning of the day. Then the best way is to put in your mind the story of some successful and inspiring people in the beginning of the day. Which you can know from their books or articles.
It is not necessary that you read the book for 1 hour in the morning. If you like it, then it is a different thing, or if you read something good even for 10 minutes, then your mindset will be good in the beginning of the day.
5. Deep Breathing: –
It is difficult for most people to meditate even for 10 minutes or to keep their mind calm. But the same deep breathing is easy for everyone. You have to do deep breathing for 10 minutes in the morning, that is to take a deep breath by breathing in and out. It has many benefits such as feeling calmness and peace, improving focus and concentration, reducing stress anger and anxiety, as well as energy level boost and many more benefits.
So, if your mind stays in stress, overthinking and anxiety all day long and there is a lack of focus, then this deep breathing will be very beneficial for you because it has great benefits mentally and physically.