Jeera or Cumin seeds are an essential spice in India. In this blog we will discuss the benefits of Jeera. This spice has been essential in Indian cooking because of its flavor and especially its benefits. We have consumed this spice at some point in our life but have you ever wondered what its benefits are? Let’s find out.
In today’s world, especially in the pandemic; it is vital to include Jeera in our everyday diet. Jeera contains antioxidants, anti-inflammatory qualities, Vitamin A, C, copper, and manganese, among other nutrients which are present in high quantities. All these elements help to increase our immunity.
The main benefits of Jeera/ Cumin Seeds are :
- Benefits of Jeera water
- Benefits of Kala Jeera
- Role of Jeera water in weight loss
- Benefits of consuming jeera water
- Health benefits of Jeera
- Benefits of jeera water with lemon
Benefits of Jeera water :
There are numerous health benefits of drinking jeera water. Jeera water helps in :
- Weight loss,
- It is packed with antioxidants which help in better digestion,
- They also help with increasing our metabolism,
- Provides hydration to our body,
- Relieves our body of acidity,
- Helps to manage diabetes by improving the insulin sensitivity.
Above mentioned, are only a few benefits of drinking jeera water. This concoction can be consumed during any time of the day but there are different health benefits to drinking this in the morning or at night.
Benefits in the morning:
Jeera (cumin) water is known as a miracle drink since it can help with a variety of health problems when consumed on an empty stomach. Drinking jeera water first thing in the morning will help you lose weight, reduce constipation, and improve digestion, among other benefits.
Benefits at night:
Drinking jeera water at night helps with weight loss, stress reduction, and blood glucose control.
- Soak cumin seeds overnight in a cup of water, then add cinnamon powder in the morning. Cook for a few minutes and then drink this nutritious combination.
Benefits of Kala jeera :
The seed of the Carum bulbocastanum plant is known as kala jeera (Siyah Zeera). As a result, they have a dark coloring with cumin seeds and an astringent, extremely harsh flavor. As a result, these aromatic seeds are high in essential oil and are used as a sauce and medicinal. As a result, they’re commonly used to season food as a zest.
In Ayurveda, black caraway is used to treat stomach problems. As a result, it’s classified as an energizer. It’s relaxing, pain-relieving, anti-convulsive, carminative, and lactation energizer. As a result, they’re used to reward constipation, dyspepsia, fever, tooting, stomach ache, hemorrhoids, and hiccoughs. As a result, black caraway is very beneficial in diabetes, as it lowers bad cholesterol while also controlling high glucose levels. As a result, it protects against heart and mental illnesses.
Benefits of Jeera water in weight loss:
Jeera water is thought to help with digestion and bowel movement. It produces enzymes that aid in the digestion of sugars, lipids, and carbs, keeping the gut healthy. Effective weight loss requires a healthy digestive system. Improved digestion also aids in weight loss by increasing metabolic rate.
Cumin, as an ingredient, increases the body’s fat-burning mechanism. When fat is burned, unnecessary flab melts away, making you appear slimmer.
When you’re dieting or avoiding processed meals, you’ll experience cravings and hunger sensations. However, the easiest method to keep yourself from reaching for such meals is to eat something that makes you feel full. That is exactly what Jeera water does. A glass of jeera water fills your stomach and keeps you fuller for longer, stopping you from snacking.
Jeera water has the ability to detoxify your body by washing out all toxins, allowing your body to generate new, healthy cells. It improves digestion and speeds up metabolism.
To reduce weight effectively, you must eliminate all aerated and sweetened beverages and replace them with jeera water.
Benefits of consuming Jeera water :
Jeera is well-known for its medicinal properties. Jeera water offers several benefits, ranging from improving digestion and staying hydrated to naturally curing anemia and weight loss.
Cumin seeds are high in antioxidants, anti-inflammatory qualities, Vitamin A, C, copper, and manganese, among other nutrients. Drinking a jeera water combination can assist your body detoxify, eliminate toxins, reduce hunger hormones, and even speed up your metabolism.
How to make this concoction:
Drink a glass of lukewarm water with a spoonful of cumin powder in it on an empty stomach. Allow 30 minutes between this beverage and breakfast.
Except when drunk in excess, cumin water is generally healthy and has no negative side effects. Too much cumin water in one day might cause heartburn, excessive menstrual bleeding, and low blood sugar levels. Before drinking cumin water to lose weight, talk to your doctor.
Health benefits of Jeera:
- Promotes digestion:
Cumin is most commonly used for dyspepsia in traditional recipes.
Cumin may, in fact, aid proper digestion, according to recent studies.
It could, for example, boost the activity of digestive enzymes, potentially accelerating digestion.
Cumin also stimulates bile production in the liver. In your gut, bile aids in the digestion of fats and some nutrients.
2. Rich source of Iron:
Iron deficiency is one of the most frequent nutrient inadequacies, affecting up to 20% of the world’s population and up to 10% of the population in the wealthiest nations. One teaspoon of ground cumin contains 1.4 milligrams of iron, or 17.5 percent of the RDI for adults.
Iron is especially important for children’s growth and for young women’s replacement of blood lost during menstruation.
3. Contains beneficial plant compounds:
Terpenes, phenols, flavonoids, and alkaloids are just a few of the plant chemicals found in cumin that have been linked to potential health benefits.
Several of these are antioxidants, which are molecules that protect the body from free radical damage.
Free radicals are just electrons without a partner. Electrons prefer to be in pairs, and when they are separated, they get insecure.
These lone, or “free,” electrons rob other molecules in your body of their electron companions. This is referred to as “oxidation.”
4. Helps with Diabetes:
Cumin’s components have shown promise in the treatment of diabetes. When compared to a placebo, a concentrated cumin supplement decreased early signs of diabetes in overweight people, according to one clinical research. Cumin also contains compounds that help to counteract some of diabetes’s long-term consequences. Advanced glycation end products (AGEs) are one of the ways diabetes affects cells in the body. While these studies looked at the effects of concentrated cumin supplements, using cumin as a condiment on a regular basis may assist diabetics control their blood sugar.
5. Improves Blood Cholesterol:
Cumin has also been shown in clinical research to lower blood cholesterol levels. One study found that taking 75 mg of cumin twice a day for eight weeks reduced harmful blood lipids. In another trial, patients who took cumin extract for one and a half months saw their levels of oxidized “bad” LDL cholesterol drop by about 10%. Cumin was tested on 88 women to see if it influenced levels of “good” HDL cholesterol.
6. Prevents food borne diseases:
Food safety may have been one of cumin’s traditional uses in seasoning.
Many flavors, including cumin, appear to have antibacterial characteristics that could help prevent food-borne diseases.
Cumin contains several compounds that inhibit the growth of food-borne germs and certain types of infectious fungi.
- Helps with drug dependence:
Internationally, narcotic addiction is becoming more of a problem.
Opioid opioids cause addiction by hijacking the brain’s natural sense of desire and reward. As a result, use is maintained or increased.
Cumin components have been proven in animal studies to lessen addictive behaviour and withdrawal symptoms.
- Helps fight inflammation:
Cumin extracts have been found to reduce inflammation in test tubes.
Cumin contains multiple components that may have anti-inflammatory properties, but experts aren’t sure which ones are the most essential.
NF-kappaB, a crucial inflammation marker, has been demonstrated to be reduced by plant chemicals found in various spices.
Benefits of Jeera water with lemon:
Jeera has a similar effect on the body to a glass of lemon water with honey in that it improves the quality of stomach acid.
All you have to do is squeeze some lemon juice into the cumin water. The two ingredients will not only boost the nutritious value of the drink, but they will also improve its taste.
In conclusion, Jeera is extremely nutritious and versatile. It is an essential ingredient which should be a part of everybody’s kitchen because of its numerous benefits. It is essential to consume jeera in whatever form one desires to. Especially, in today’s situation, Jeera is a key spice which will help our immune systems to fight all the diseases.