Top 12 yoga poses to burn your belly fat

Since the medieval period, India has been known for its practice originated in ancient India called Yoga. Yoga is not only a method carried out for weight loss but also mental and spiritual stability. In western parts of the world, the term Yoga specifies the bodily postures for practicing Yoga for weight loss.

The ancestry of the word Yoga is from the term Yuj meaning to join as the practice is believed to join the soul of a human to the supreme deity. Yoga also helps an individual to find himself in these days of hustle and bustle where humans are completely consumed by materialistic values.

The objective of performing yoga is to attain stability, liberalism and knowledge of self-existence. Yoga regulates various hormones and boosts the working of the organs, attaining meditation for managing stress. Nowadays people perform Yoga for weight loss as it is easier to perform and a few Yoga for weight loss poses works to cure several health-related problems. So let’s start with the worldwide accepted and performed Yogic practices to lose weight and gain an attractive posture. One of the treasures of India, Yoga is the ultimate weapon for weight loss.

Is yoga best for weight loss?

Yes, definitely yoga is the best for weight loss as performing yoga for weight loss does not demand any equipment. No external subjects are required to carry out poses for weight loss. The sole requirement to perform Yoga effectively is the best suited time. Yoga can be done anytime anywhere but it’s best to perform it early in the morning.

The oxygen level demanded by the body is the greatest in the morning and the morning scenario advances the effects of the poses. You can choose any place as per your will to perform yoga. Just a Mat to sit on and that’s all you need. Yoga helps balance the mind and escape the materialistic world. It spiritually helps the soul to increase mental stability and attain the utmost knowledge.

Yoga physically, mentally and spiritually makes an individual fit and helps attain meditation as a stance where the person achieves stability. Yogic practices help lose weight without possession of the equipment which makes yoga best for weight loss.

Yoga does not ask you to eat raw vegetables or bitter juices or to buy a weight lifting machine, it just demands dedication and proper knowledge regarding the poses for weight loss and is the best for weight loss.

There are various elements of yoga- Yama, Niyama, Asanas, pranayama, Pratyahara, Dharana, Dhyana and Samadhi. These are the elements that are the end products of practicing yoga with discipline.

All you need to know about Yoga

How to do yoga for weight loss?

To lose weight yoga is divided into various sections, there are several body part related poses to perform. Today we will be discussing all of those poses and the areas they focus on. To do yoga for weight loss, start by making a proper schedule. It certainly demands discipline and proper execution of the poses for maximum results.

So the first step is to decide on a time to perform yoga. You need to organize your sleeping schedule to wake early in the morning. Sleep early to wake up early in the morning. The initial steps are to drink water and refresh the body in the morning.

To improve digestion avoid taking oily foods and eat a healthy meal for more energy and maximum effects. Drink lots of water and sleep for at least 6 hours.

Yoga for weight loss is divided into 2 sections if you are a beginner go with the poses especially listed for beginners. If you have been practising yoga for long then try out the professional expert level poses. Perform Yoga for weight loss for at least 40-45 min to heat the body and do not exaggerate the body on day 1.

How to do yoga for weight loss?

To lose weight yoga is divided into various sections, there are several body part related poses to perform. Today we will be discussing all of those poses and the areas they focus on. To do yoga for weight loss, start by making a proper schedule. It certainly demands discipline and proper execution of the poses for maximum results.

So the first step is to decide on a time to perform yoga. You need to organize your sleeping schedule to wake early in the morning. Sleep early to wake up early in the morning. The initial steps are to drink water and refresh the body in the morning.

To improve digestion avoid taking oily foods and eat a healthy meal for more energy and maximum effects. Drink lots of water and sleep for at least 6 hours.

Yoga for weight loss is divided into 2 sections if you are a beginner go with the poses especially listed for beginners. If you have been practicing yoga for a long then try out the professional expert-level poses. Perform Yoga for weight loss for at least 40-45 min to heat the body and do not exaggerate the body on day 1.

Start with the least and increase the workload day by day so that you do not feel exhausted. You can try different exercises daily to perform the yoga without getting bored. Try walking or going for a job to have a good morning lift and pace the body up before directly entering into the Yogic poses.

Yoga for weight loss poses-

Yoga for weight loss has a lot of postures, this blog will tell you everything about each pose including how to perform it and for how many times. These poses will not only help you lose weight but also will help you recover from some diseases like diabetes, blood pressure and obesity.

Many practitioners and medieval followers perform these poses and because of the unexpected results, Yoga became a worldwide famous term. People from all over the world come to its originating place India to learn Yoga and attain the knowledge of superiority. Because of being world widely accepted and effective the world celebrates Yoga Day on 21 June ever since 2015.

Below are some effective and easy to expert level poses to perform yoga. These poses will purify the body and help the glands to function properly. The several benefits of Yoga include the Improvement in the working of the Cardiovascular System, it also takes away chronic and cardiac diseases, helps in enhancing the functioning of the Digestive Organs, provides good posture, and develops concentration. We will be specifically focusing on curing obesity and on Yoga poses for weight loss to increase confidence and to gain a beautiful posture.

The first thing to do before starting the yogic poses is to perform the Surya Namaskar. This 2 minutes warm-up set of asanas is performed before and after the Yoga.

1.     Surya Namaskar

A practice in yoga as exercise integrating a flow sequence of twelve gracefully associated asanas. The asana sequence was first recorded as yoga in the early 20th century, though identical exercises were in use in India before that.

The essential cycle involves moving from a standing position into Downward and Upward poses then back to the standing position. Many variations are possible. The set of 12 asanas is devoted to the solar divinity Surya. In some Indian traditions, the positions are each related to a special mantra. Follow the pictorial steps to perform the asana.

yoga poses

2. Boat Pose-

Boat pose is a boat pose to lose weight. Follow the picture to follow the asana. This burns the fat in the belly and arms as they stretch while doing it. Resemble the pose for as long as you can not force yourself to do it for a prolonged period. The pose boosts digestion and also helps release stress. Do this pose only after a warm-up and after the Surya namesake. Do not perform it if you have any injury. Pregnant women should also avoid it.

yoga poses

3.Plank Pose-

A plank pose is a pose to rapidly lose the fat accumulated under the stomach area and arms. Resemble this pose for as long as you can to lose weight effectively.

This is a very easy but extensive asana to lose weight. It burns the fat from the right place. It also improves metabolism and balance. 

4.Bhujangasana-

This asana is commonly called the ones that pose and relieve the backs and shoulders. It also is good for the lungs and also helps the belly to be stretched to flatten the belly and give a straight back posture.

Yoga for weight loss beginners-

Beginners should start by working for 20 minutes each day.

1.     Surya Namaskar-

The practice of 12 poses where a person goes from standing to downward dog pose and then back upwards. It is also called the Sun Salutation. Perform the asana slowly twice.

The steps are to be performed perfectly as shown in the picture. This is the salute to the father sun and doing this early in the morning will provide you with positive energy.

2.    Trikonasana-

A tree-like pose helps stretch the arms to be stretched and burn the fat from both arms and waist. This pose helps burn fat and you just need to do it on both sides for 30 seconds as a beginner. Do not bend your knees otherwise there will be no difference. There is a possibility that you might not be able to touch your legs but this pose is the best and easy pose to lose weight.

3.     Bhujangasana-

As a beginner, perform this pose to lose weight and do not overdo the pose. Repeat it 5 times. In intervals of 5 seconds and only perform it for 1 min, not more. It involves the stretching of the backbone and does not perform it if your backbone hurts. The results will be alarmingly positive.

4.     Tadasana-

This asana not only helps lose weight by stretching the body up but is also responsible for increasing height. You can do it to stretch the body and burn fat. Do it 3-4 times and hold the position for as long as you can. It also helps treat backbone related problems like scoliosis. Do it every day to notice the difference-

Professional poses of yoga for weight loss-

1.     Ardha Matseyndrasan-

Ardha Matseyandrasan is a pose performed to improve digestion and burn fat in the waist area. Move the head along with the neck and move the waist in the same direction. Do this pose for both sides and retain the position for as long as you can. Do not do this pose if you have a back problem.

2.     Gomukhasana-

Gomukhasan is an Asan often assumed to look like a cow’s face. You need to hold your hands back and do not lose hope if you cannot do this on the first go because you need to cross the beginner level to do this expert level asana. Do this both ways and retain it as per your capacity. Make sure you arrange every part as shown in the picture. This pose also helps cure backbone-related problems like scoliosis.

3.     Dhanurasana-

This is the expert level asana to lose weight and pregnant women should not perform it. This pose helps cure chronic diseases, improves flexibility and helps burn fat. It also stretches the human back so make sure you do not have any backbone-related problem like scoliosis, kyphosis or Lordosis.

4.     Surya Namaskar-

The practice of 12 poses where a person goes from standing to downward dog pose and then back upwards.  It is also called the Sun Salutation. Repeat the asana 5 times at a defined pace.

The essential cycle involves moving from a standing position into Downward and Upward poses then back to the standing position. Many variations are possible. The set of 12 asanas is devoted to the solar divinity Surya. In some Indian traditions, the positions are each related to a special mantra. Follow the pictorial steps to perform the asana-

All the poses have their significant value and should be done with care and do not try to overdo. You can surpass your limits eventually so start by a bit and then increase bit by bit. Schedule the loop as Qper your preference looking at the area you are more focused at.

These poses are effective and for better results perform them into loops. Make sure of the time limit and do not overdo Yoga for weight loss. If you feel tired try getting some rest and continue the regime every day for maximum effects. Yoga for weight loss is the best practice to perform to gain a fit and fine body.

Remember nothing in the world comes easy so make sure you continue doing it regularly. You can also do it twice a day and depending on your capacity you can increase the repetitions. You need to do it for at least a month and you will notice the difference. Do not perform this asana after eating, do it before eating.

You can also meditate for a minute or two to maintain mental stability and boost the thinking ability. You will also notice that you will start doing better at everything you do you will feel better, rejoiced and happy to whole day.

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