Drinking tea is part of our life. Our morning start with tea and day doesn’t end until we drink 2 to 3 cups of tea. If you are talking about tea, you can never forget the role of ginger. Ginger not only make our tea tasty but it also makes our tea healthy. So, if you want to know about the benefits of ginger tea read the whole blog.
7 Benefits of Ginger Tea
Cure’s stomach discomfort and nausea
For the longest time, ginger has been known to settle upset stomach. If you face belly ache, morning sickness or even motion sickness, try having a good warm cup of ginger tea. If you are prone to any sort of motion sickness, try having a cup of ginger tea just before going for a drive or before you catch your flight.
Helps in digestion
Ginger plays an important role when it comes to proper digestion. It indirectly helps to improve food absorption and reduces stomach pain to a great extent. This also helps to prevent unnecessary gas problems by releasing gastric acids and increases your appetite.
With its wonderful anti-inflammatory properties found in ginger, it is perfect for treating rheumatoid arthritis and other inflammation of the joints. It helps to reduce swelling and puffiness within the sore muscles and joints as it contains all-natural pain relief properties.
If you suffer from asthma, drinking a cup of ginger tea can help loosen the phlegm and also expand the lungs to such an extent that it helps to recover from difficult breathing. Due to this, it is immensely beneficial to cure asthma.
Improves blood circulation
Ginger contains active compounds like amino acids and minerals that help in improving blood flow. As a result, drinking a cup of ginger tea can prevent fever and chills and profusive sweating. Thus, in the long run, this prevents all cardiovascular diseases.
Reduces menstrual pains
If you suffer from excessive menstrual pain, try placing a hot towel dipped in ginger tea on the uterine area. Surprisingly, you do not only have to ingest ginger tea to avail the benefits, but even if applied externally it can ease pain and relax the muscles giving the much-needed relief.
We all go through stress t some point in our day and just the scent of ginger tea can be so therapeutic and relaxing for the mind. Drinking a cup of ginger tea can instantly boost your spirit and improve your mood to a whole different level leaving you feeling calm.
How to make ginger tea?
- Take a saucepan and add 1 cup of milk, 1 cup of water, 1 tablespoon of tea powder and sugar.
- Grate or crush 2 tablespoons of ginger 2 tablespoons and add it to the milk and mix well.
- Once the milk boils, simmer it and boil for exactly 10 mins or until the quantity reduces to one cup so that the ginger flavor gets infused.
- Finally strain the tea and serve hot in a mug.
Benefits of Ginger Lemon Tea:
If you love lemon tea, here are the 3 reason why you should add ginger in it.
Treat nausea and vomiting
Ginger and lemon is highly known to treat symptoms of nausea and vomiting as ginger is an effective ingredient for treating gastrointestinal problems and gives relief.
Healthy weight loss
Drinking ginger and lemon tea helps in healthy weight loss as ginger reduces feeling hungry and increases satiety and lemon reduces the level of body fat thus increasing insulin resistance.
Ginger and lemon tea contains vitamin C and other antioxidants and are both great at fighting infections due to anti-bacterial properties.
How to making ginger and lemon tea
- Take fresh ginger and slice it into thin pieces.
- Take a medium sized lemon and slice it.
- Put both ginger and lemon into a pot and boil for about 10 minutes.
- After it boils, turn off the heat and let the ginger and lemon sit in the water for 5 minutes.
- Strain the tea and pour it in a mug. Add 2-3 spoons of honey and stir.