Does your mom soak almonds for you? Are you looking for better hair, good health, and smooth
skin? Then ALMONDS are the finest solutions for your needs. Whether you may be relishing an ice
cream with almond toppings or having a glass of almond milk, you name it and this nut is a major
satisfaction to your taste buds and this also helps in a healthy diet. Now the question is how
something this small can have a huge impact on your health?
Almonds have antioxidants, proteins, hearty fats, and minerals that are good for your body.
Being a nutrition powerhouse, Almonds deserve to be a superfood. But these little got a lot
more than its small size. Here’s some benefits of these nuts are listed down;
• INCREASE DIGESTION
According Bonnie Taub-Dix, registered dietician nutritionist for Blue and Diamond and
author of “Read it before you eat it: Taking you from Label to Table” says Almonds are
rich in fibers. That is why intake of few almonds and a glass of almond milk keeps the
gastrointestinal tract in movement and prevent constipation.
• PREVENTS HEART DISEASE
Could almonds good for human heart? Hell yes! Not only a healthy stomach, almonds
offers you a good heart too. Researches from the Journal of nutrition states that diets
with efficient amount of Vitamin E, helps the Heart. Almonds being rich in Vitamin E do
the same. So, next time try snacking on a handful of almonds.
• REDUCES CHOLESTEROL AND BLOOD SUGAR
American Dietician Association, consuming almonds were proven to increase vitamin E
levels in RBC, so decreases risk of cholesterol. Antioxidants prevent clogging in cells. Not
only cholesterol, controls Blood sugar level and stabilize. Almonds have magnesium in
them. For people suffering from type 2 diabetes, almonds play an integral role in
So what basically happens if a diabetic person consumes almonds? The answer is, the
person would develop insulin resistance which is great for people suffering from
diabetes and this is because of the content of magnesium in the nut.
• CONTROLS WEIGHT GAIN
Almonds being rich in fiber content and lower carb level, your appetite curbs and craving
are halted. As a result, number of calorie intake is reduced on regular terms and your
weight is regulated.
• NOURISHES SKIN
Almonds being a major part of the ingredients in most skin products and this are
because of the fact that this nut has loads of benefits for your skin. Almonds contain a
flavonoid that is similarly found in green tea and broccoli. This component nourishes
your skin and is an anti-ageing property for your skin.
• PREVENTS GREY HAIR AND ADD SHINE
Almonds oil is very essential in treating all sort of hair problems ranging from hair fall to
turning grey. Almond oil also helps in curing dandruff and other types of hair problems.
The best part about using almond oil for your hair is that it gives a silky and shiny texture
to each strand.
• INCREAMENT OF MENTAL ALERTNESS
Almonds mixed with milk they become potassium-rich, the vital mineral for boosting the
number of electrolytes in the body, filling it with more energy. This increases the memory
flow. Almond milk is a great substitute. In nutshell, almond milk boosts your memory.
• PREVENTS BIRTH DEFECTS
Almonds extend its benefits to pregnant women. Its richness in folic acids protects any
sort of birth defects. It plays a prominent role in healthy cell growth and the life cycle of
a growing fetus. If you are in touch with a pregnant lady do inform her of this essential
All these were few varied and important benefits of the almonds. Now we should make sure to
consume a definite amount of almonds every day for a healthy body