Foods To Eat And Avoid For Abs

In this pandemic, workout is necessary for everyone because it will help you in many ways like increasing blood circulation, and help you to be fit and healthy. It will also stay you away from diseases.

Apart from this, People with Abs are more confident and attractive rather than them who don’t have abs. Also, Abs is important because if you are working on it you can’t consume junk foods and that will help you to be fit and healthy. Workout for abs will also help us in blood circulation. Workout for abs is helpful for men as well as women.

Best food for Abs

1. Eggs

Eggs are the healthiest food you can eat as your diet. Eggs are high in vitamins, minerals. It also provides us high protein and healthy fat. Eating eggs on regular basis will help you to loss you weight because eggs have some properties that will help us to weight loss. Eating eggs will help us to fight with many diseases like diabetes, egg sight etc.

2. Fruits

It is important part of healthy diet because it is full of minerals, vitamins and fibers etc. If you will eat fruits you will be fit and healthy. It will also help you to stay away from many diseases like diabetes, heart disease etc.

Food to eat for abs

3. Pulses

It is high in protein, fiber, magnesium, calcium, B vitamins, all of which are beneficial to general health. Dietary fiber helps to keep blood sugar levels in check. It is something that is available in everyone’s home. It is healthy as well as full of protein. Consuming high proteins will help us a lot.

  • Green Gram Daal

It is also known as Moong daal. It is high in vitamin B. It will help you to lower your cholesterol level and it reduces the risk of heart disease. Moong daal is easily digestible, thus you can eat it at night.

  • Urad Daal

It is filled with Vitamin A, Vitamin C, protein, potassium, calcium, iron etc.

It improves and strengthens your bones. It will help you to make your skin and hair healthy. It also helps you to control your blood sugar levels.

  • Toor Daal

It is also known as arhar daal and pigeon daal. It is high in nutrients like proteins, vitamin B, magnesium, iron etc. Regular consumption of it can reduce the risk of heart disease, and diabetes.

  • Bengal Gram Daal

It is good in calcium, zinc, protein etc. It’s high in fiber, which helps to keep blood sugar levels under control. It reduces the risk of heart disease by lowering cholesterol levels.

4. Tofu

It is also known as bean curd. It is made of condensed soy milk. Tofu is low in calories and high in protein. It also contains Vitamin B1, calcium, iron, magnesium, copper, zinc etc.

5. Soybeans

The soya beans or soybeans are high in fiber and also high in protein. It is low in saturated fat and cholesterol free. It is also a good source of omega 3 fatty acids. Soya beans includes soymilk from which tofu are made.

According to AMERICAN CANCER SOCIETY, the soy foods lower the risks of cancer of the breast, prostate etc.

6. Green vegetables

Green vegetables like spinach, cabbage, green capsicum, broccoli, cucumber etc are healthy for us and also boost our immunity. It also gives us a lot of energy. Eating green vegetables will never harm you. It will always help you to make you fit and healthy.

In this second wave of corona or you can say at this pandemic, Consuming green vegetables will help us a lot. This will be good for children, adults and old person also.

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3 Things to avoid if you want abs

Foods to avoid for abs

1. Junk Foods

Junk foods are unhealthy foods which are high in sugar and fats. Eating junk foods like French fries, pizza, burger on regular basis are harmful for us and our health. It will lead to many diseases like Fatty liver disease, diabetes and cancer etc.

2. Alcohol 

Consuming alcohol is bad for our health. Excess consumption of alcohol can lead to serious problems like heart disease, liver disease, high blood pressure, digestive problems etc.

3. Sugary snacks

Consuming sugary snacks like cakes, pastries, cookies, candies etc are harmful and if you are consuming it you are not able to make abs because sugary snacks leads to fat.

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Some important tips for abs for men as well as for women:-

1. Do exercise on daily basis.

2. Eat healthy

3. Focus on high protein foods.

4. Don’t ever miss your breakfast.

5. Drink a lot of water.

6. Avoid to consume sugary foods.

7. Don’t eat junk foods or consume alcohol.

8. Be away from stress.

9. Eat a lot of vegetables and fruits.

10. Last but not the least, be positive.

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