In today’s era everyone aspires to have long, healthy and shiny hair growth. Yes it’s but obvious! According to the survey taken most of the people replied that they want their hair to be strong and well nourished so as to have pleasing hairs so that whosoever looks says WOW… The question arises: What are the essentials Food for hair growth?
As we all know, no magic pill will help you up in this process; this is where science comes to our aid. If we cannot boost up a sudden hair growth, at least we can charge up with vivid nourishment process. No often need to visit Beauty salons and get done with the different treatments, in fact applying various chemicals to your hair it may damage your quality and scalp may also get tingling and burning sensation.
It’s natural to have white hairs, hair fall and shedding as we get older or due to some genetic reasons we observe this phase even earlier as well. Nevertheless, intake of right nutrients can help you in best way for hair growth.
Through redialing all the Questions of today’s generation this blog sum up all the answers which helps you gliding way in the hair growth process.
What is the best food for hair growth?
It’s clinically proven that intake of Vitamin A Vitamin E Vitamin B7 or Biotin is the best vitamins which help in faster growth. They all help in the following way:
- Vitamin A – Keeps your scalp moisturized and it aids in secretion of sebum.
- Vitamin E- It act as Anti-oxidant agent.
- Vitamin B7 or Biotin – They plays essential role in metabolizing proteins, fats and carbohydrates.
Intake of these 5 best foods is good for hair growth
Spinach – It is an iron based source which contains Vitamin A and Vitamin C which helps in faster growth. It helps in your skin glands to produce sebum hence the intake of spinach becomes essential.
Avocados– They are highly reached in Vitamin E that promotes hair growth eventually at a greater pace as they are the greater source of fatty acids.
Soybean – They are one of the best sources of spermidine. Spermidine is the compound which prolongs the activeness of your hair growth.
Eggs– They are the source of protein and biotin, which are important and equally essential for healthy hair growth. Moreover they are great source of zinc, selenium and other also hair-healthy nutrients. We can say that it helps in optimal hair growth.
Sweet Potatoes – They are fully loaded with Vitamin A and helps in sebum production, also the consumption of sweet potatoes helps in healthier and faster growth as they are reach in beta-carotene.
Intake of which food are responsible for hair growth and thickness?
|ORANGE – Prevents Hair loss||SPINACH – helps in faster growth|
|PEACH – Retain your scalp healthy||BROCOOLI – Supports hair growth|
|GUAVA – Prevents Breakage||SWEET POTATOES – helps in sebum production|
|BANANA – Reinforce hairs||MUSTARD GREENS – Keep your hair thick and long|
|APPLE – Give your hair good volume||BEET GREENS – Stops Hair fall|
|BERRIES – Promotes hair growth||TURNIP GREENS – Maintains your hair|
|PAPAYA – Reduces Hair diminishing||SALMON – Excels your hair growth|
Apart from taking nutritious food your genetics plays an identical role in the hair growth, as we all know no magical pill can grab up the volume and hair growth faster but we can follow the essential tips which are already proven.
The below listed 10 Tips will surely help you in good hair growth.
Scrutinize your Protein Intake :
“If your diet is severely restrictive, hair won’t grow optimally, and shedding can occur,” -Bordone
Eating a well balanced-diet food full of proteins, vitamins and minerals leads you towards healthier growth. Generally it is recommended that intake of 50gms protein is good for health as well as it helps your hair. Deficiency of protein can result in declining of optimal hair growth.
Magnify your nutrient profile stronger :
“Protein synthesis is a central problem for the whole of biology, and that is in all probability closely related to gene action.” –Francis Crick
As Mentioned earlier that intake of specific vitamins, minerals and fatty acids are equally essential for your overall health and also plays a major role in furnishing your body with the energy needed for the hair growth. You food intake should must include
- Vitamin E
- Vitamin D
- Vitamin A
- Omega-3 and Omega-6
Taking the several intakes it helps in protecting from hair loss and keeps encouraging your hair growth.
Clasp the Heat :
Some people often wants their hairs to be straight, some wants it curly so they uses the hair straighter and curling irons to have their hairs as they want on the occasion. By heating your hairs with the machine it damages your natural hair and using them for several period of time the hair shine is also lost. You may observe several breakages caused due to the heat appliances on your hair.
Whenever you use these appliances on your hair the moisture of your hair slowly diminishes and you will observe roughness in your hair and then it causes hair loss.
Give your scalp a thorough Massage :
According to the study the scalp massage helps in relaxation and relives stress but on the other hand it also helps in boosting the hair growth as well.
To keep you scalp nourished you need to massage your hair for 4-5 minutes every day. This process helps in dilating your blood vessels beneath the skin and as a result it intern gives out the thicker and stronger hair which are less likely to break off.
PRP treatment (PLATELET-RICH-PLASMA TREATMENT)
As certified by the dermatologist PRP therapy with the patients who have hair loss has shown a promise.
“PRP is a breakthrough treatment that uses injections of a concentration of a patient’s own platelets to restore and accelerate hair growth,” she said. “Platelets are protein derived from one’s own bloodstream and DNA that can act like a stem cell when placed back into the body,” – Palep
These treatments are once a month, for 3 months and every 6 months thereafter for maintenance. Although it may vary for person to person.
Avoid restricting Dieting :
- Facing hair loss problem and at the same time doing dieting? STOP IT NOW… Severely restricting your calories intake can decrease your metabolism and cause you to lose muscle mass.
- Diets cut out entire food groups can cause hair loss as a result of nutrient deficiency or stress. Deficiencies in iron, zinc, protein, selenium, and essential fatty acids have all been linked to hair loss. Hence you should avoid restricting diet.
Onion Juice :
The smell of Onion juice is not bearable by some of the people but yes if you can handle the smell off onion juice, you will definitely find that benefits are worth it. It has been referred as the trusted source for hair growth.
Onion Juice helps in blood circulation. You can blend a few onions and squeeze out the juice and can apply on to your scalp and hair and give a thorough massage and leave it for at least 10-15 mins. Then wash off your hair normally with shampoo and conditioner.
Do a Hot castor Oil Treatment to promote growth :
Castor Oil is filled with Omega-6 fatty acids, vitamin E, proteins and other nutrients that can penetrate your parched strands and seal your hair shaft to retain the moisture.
Also, it has anti-fungal and antibacterial properties to help combating scalp infections that prevents your hair from growing.
Trim your Split Ends Regularly :
If you’re visiting your beauty salon and your stylish always takes out too much of your length then your hair will not grow at a faster pace instead you can ask for regular split end cut it will give you hair a gradual growth.
Consume Nuts :
Dermatologists says that nuts (especially walnuts and almonds) are great to consume for hair growth as they are very rich in biotin. Research has not proven that biotin helps in excelifying your hair growth but they have said that deficiency of biotin can lead towards hair loss hence it should be noted. The intake of nuts helps in nourishing your scalp and hair.
Now you may wonder that how fast the hair grows?
We all human are born with lots of hair follicles that we have for lifetime. It might be about 5 million or more on our whole body but our head has near about 1,00,000 follicles. Due to ageing some of the follicles stop producing hair and that result in baldness or hair thinning sometimes. It intern all depends on below listed factors
- Overall Health conditions
- Hair type
- Hormonal Changes
- Your care behind your hairs
- Other Health conditions
Summing up to the end we come over a conclusion that yes there is no way to have long thick hairs overnight but yes gradually we can boost up the hair growth by following certain tips, care and the intake of balanced diet food which is highly rich in proteins, Vitamins and biotin so it can lay strong efforts in hatching your optimal hair growth.
I hope you had a happy and satisfactory reading!!! Keep reading here for healthy tips.