11 Best Health and Fitness apps for Android

Now-a-days health is the main concern of everyone’s life. People are getting more specific regarding their health and that is very good in all the ways. Being healthy keeps a person away from all the stress. Also, Better health can lead to fewer healthcare expenses, better feelings, and more activities. As now you have access of everything like from entertainment to business on your android device with the help of technology which definitely made people life unactive from the outside world and which also leads in some health problems.

But fortunately, technology has also developed Android applications that can assist you in keeping track of your health. There are over 318,000 health apps accessible in app stores throughout the world. According to the latest Google Play Store data, over 200 health applications are uploaded every day that can assist you in living better, eating better, and exercising more frequently. If you work out on a regular basis, you’re probably looking for the best workout tracker app for Android that will help you plan a healthy diet, exercise, workout, and lifestyle.

But with so many top fitness tracker applications available on the Play Store, it might be difficult to pick the perfect mobile app for your Android smartphone. As a result, you must be aware of the finest fitness tracker for Android. To make things simpler for you, we’ve compiled a list of the top health applications for Android developed by some of the greatest mobile app development firms in the world, all of which can help you live a better life.

Here are the list Health and Fitness apps for Android

7 Minute Workout

7 Minute Workout

7 Minute Workout is one of the most popular fitness apps for Android, with over 3 million users. With 12 various exercises, it helps you obtain a flat stomach, lose weight, and strengthen your core. These exercises may be done in the comfort of your own home with minimal equipment. Google Fit is also supported by 7 Minute Workout. This software is available for Android users to download for free.

Fooducate

Fooducate

Fooducate is a good nutrition application. There are 250,000 foods to choose from. Food is graded by the service for easy comparison. Fooducate is designed for those who wish to keep track of what they eat and eat well. This software will not only track your calorie intake, but it will also provide you with a thorough breakdown of the nutrients in a packaged item. If your meal is lacking in nutrients, this app will recommend a better option. It will also notify you if any allergens are present in the food.

There is also a meal suggestion system as well as a community of individuals with whom to interact. Some features of the app are available for free. To receive all of the features, you’ll need to upgrade to pro. This software is available for Android users.

Headspace

Headspace

Mental stability is just as vital as physical health when it comes to wellness. The headspace app monitors your mental status, which is critical for everyone because the mind is what defines a person. Many people, on the other hand, are hesitant to seek therapy because they either ignore it or are unaware that they are mentally sick. This is no longer a concern because the Headspace app allows you to effortlessly track your mental health.

This software has an emergency SOS feature that can help you relax and lead you through meditation exercises. It even sends you the occasional notification telling you to chill out and breathe a little bit. Its pro edition is pricier, but it comes with additional features.

Home Workout

Home Workout

For starters, Home Workout is a fantastic health app. It includes a variety of no-equipment workouts that you can do at home. That means all you need is a download button and a few more minutes in your day to get started. Warm-ups, stretching, weight training, strength training, and other workout regimens are among the options. You’ll also get video and animation instructions, as well as charts and additional tracking. This software makes it simple to track your progress and communicate with others thanks to its social features. It’s fantastic, especially if you don’t want to spend a lot of money on gym memberships.

Lifesum

Lifesum

Another app that mixes nutrition and exercise is Lifesum. It does not compel you to keep extensive records of each and every meal. Instead, it provides simple instructions to follow. Weight, height, gender, and exercise objectives are among the questions asked by the app. Based on such data, the app generates tailored suggestions for each user. It also provides specific features such as micro tracking for people on restricted diets. You’ll get reminders to drink enough water, information on better workouts, tips for tough days, and a progress review.

This app’s free version includes social networking capabilities and can keep track of any specific diets you may have. The premium version, on the other hand, offers a lot more features.

MyFitnessPal

MyFitnessPal

In India, MyFitnessPal is one of the most popular health applications. The app will help you keep your fitness and lose weight. It will keep track of the food you eat and provide recommendations for what you should eat. It will also provide you with advice on how much physical activity or exercise you should be getting in order to meet your fitness goals. The app also features a calorie counter function that helps you establish weight reduction goals by measuring the amount of calories ingested by the user. This software has a database of around six million items as well as a variety of recipes.

Premium is available for $9.99 per month or $49.99 per year. You may also track food and calories, activity, weight, and a few other metrics with a free account.

mySugr

mySugr

For diabetics, mySugr is a fantastic app. It allows you to track your blood sugar, estimate your HbA1c, and send your results to your doctor immediately. It also works with third-party devices like as Accu-Chek, Aviva Connect, and others. It’s a pretty straightforward programme to use. After you’ve set everything up, all you have to do now is open it and enter your numbers as needed.

A paid membership version is available, which includes features such as PDF exporting, smart search, and reminders. It is, however, totally optional, and the main programme suffices for most tasks. This is just one example of how an app may help you manage a chronic condition.

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Google Fit

Google Fit

Google Fit is another excellent fitness tracker software that you can use to log your exercises with any Android Wear device. This app is not limited to smartphones and tablets; it may also be used on a wristwatch. The app includes all of the essential tools you’ll need to succeed in your exercise regimen. You may establish personal goals, measure your progress, and analyze the data to see how far you’ve progressed with your strategy. Apart from its integration with Android Wear, Google Fit is a fully free app, making it a top-tier Android mobile app development firm.

Runtastic

Runtastic

This is an excellent software for individuals who enjoy aerobic workouts. It offers more functionality than other apps and is compatible with Android Wear. It comes with built-in GPS tracking, tracking duration, calories burned, monitor heart rate, virtual races to compete globally, goal setting, score activity records, and helps in maximizing your motivation with targeted challenges, making it ideal for keeping track of your routes while jogging, running, or biking. You can also use it to connect with your own fitness community, which will help you grow your following and newsfeed.

For those who enjoy listening to music while exercising, this software interacts with music applications, allowing you to listen to your favourite song while working out. You can track your fitness with the easy-to-understand graphs, and it includes a configurable dashboard that just shows you the information you need. Adidas, the world’s largest shoe company, provides this top fitness app. The free version may be used, however the premium version offers additional fitness functions.

Your doctor’s app

Your doctor’s app

Some occupations take longer than others to adjust to new developments. Most physicians, on the other hand, now have an app or a website. You may check your blood work, test results, and occasionally even message your doctor directly through the app or website, however we only encourage this mode of communication for non-essential questions. It’s far easier to keep track of your medical records and what your doctor is up to this manner than it is to phone in and inquire. There are a variety of applications available for this, so ask your doctor which one their clinic uses.

Progression Workout Tracker

Progression Workout Tracker

This app motivates you to exercise more and to beat your personal best from the previous time you worked out. It features a feature that allows you to create your own routines, which is useful for individuals who wish to practice certain activities. This app’s exercise database may be used to train and track your progress. This software is free, but if you want additional features, you may upgrade to the premium version.

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