9 Best Anti-aging Food for Men

You are what you eat. We have heard this phrase multiple times in our lives. We can agree that it is true. With the advancement of technology, we have learned that as easy it is to save a life, people tend to pass away through natural causes. People are more prone to dying because of their hectic and stressed lifestyles. When life was simple and when our ancestors worked hard, they got to live longer. Their bodies were strong and they only ate natural food, nothing that boosted their cholesterol. All the diseases and different scientifically made viruses have also diminished the quality of our body.

Our body needs its natural nutrients and minerals, which are available to everyone and have always been available. That is the reason we have survived so long. We know how to hunt for food, that is the basic instinct that we follow. We are all just searching for food. The food we eat is what makes us work. It has been proven that men’s bodies are larger than female bodies. They need a healthier lifestyle too. Research from Harvard University shows that men are more at twice the risk of dying from Heart attacks than women.

Aging is inevitable, we can never stop it. What we can do is maintain ourselves so that we can elongate it. Along with eating healthy we also need to look at certain other factors. Connecting with nature and breathing fresh air helps in refreshing the mind and also keeping one young. Have you ever wondered as to how the people on the farms get to grow so old but yet look young? Exercising helps too, as keeping the body in shape will make one look years younger. Another necessary thing is to refrain from all sorts of bad habits. Smoking, drinking and other things like this harm your body, you need to refrain from getting these toxins in your body to look young.

Let’s see what qualities in these foods serve the purpose of Anti-aging. We will first look at the vegetable and garden-grown food.


Ever heard of Lycopene, which is a phytochemical that helps in strengthening your body and skin. This does not let the collagens break down in your skin, which makes it look young and healthy. This happens when this Lycopene does not let the enzyme called collagenases work. This lycopene also helps destroy the toxins that are harmful to your body. Tomatoes are rich in Lycopene and that is why including them in your diet can slow down the process of aging for your skin. The healthy acid in tomatoes also helps destroy bacteria. Along with this, they contain antioxidants, these things help in the protection of the skin against the harmful ultraviolet rays that damage the skin when you are in the sun. We all know that hanging too much in the sun can cause the skin to grow old and cancerous cells can also develop, that is why taking necessary care of your skin is useful.

Tomatoes for antiaging


Next, that can be helpful for a man to maintain good skin is orange. Oranges hydrate your skin because they are filled with water and also with vitamin C. Vitamin Chas anti-aging qualities. Collagen is necessary for the skin to look younger and oranges have the necessary nutrients that build these nutrients. Any man should be able to enjoy this watery citrus fruit and just enjoy the sweet taste of youthfulness. They can also drink the nectarous juice extracted from these delicious fruits.

Oranges for antiaging


Minerals like magnesium help gain healthy muscles and promote nerve growth in the body. Spinach is full of it. This is why men have been eating spinach to gain physical strength for decades. These leaves help with digestion and it has the necessary antioxidants which help fights cancer cells. The nitrates present in spinach prevent men from looking old as they can contain wrinkles and they repair the damage done on the skin if eaten on a daily basis. The vitamins that are present in spinach help in maintaining a skin tone that is very healthy. This is why eating spinach regularly will help men remain strong and good-looking.

Spinach for antiaging


Green vegetables always help in providing nutrients for the body. They’re rich in many minerals and vitamins and so is broccoli. It contains antioxidants like quercetin and isothiocyanates that help the skin in looking younger. 

Broccoli for antiaging


This delicious fruit is very beneficial for men if they are trying to look younger. It makes your skin look radiant and can even be used as a hair mask for softer hair which will also contribute towards looking younger than you are. It has nourishing vitamins like Vitamin B and Vitamin E. along with that there is a presence of glutathione that helps to reduce the aging in growing men. Not only this but mono-saturated fats are also present in avocados and these fight bad cholesterol. It also contains a lot of potassium which helps reduce problems such as high blood pressure and also helps with better fluid retention in the body.

Avocado for antiaging

Ginger and Ginseng

Ginger is known for its anti-inflammatory qualities; it is used to relieve the pain that is caused by diseases like arthritis. The immune system is also build-up, and not only this but it also helps improve the circulation and also helps with faster digestion. Ginseng has Phyto-nutrients that induce and start the skin’s metabolism. This helps with anti-aging properties. This makes the skin look tight and the chances of wrinkles get reduced. It also helps in reducing the fine lines, this is wonderful for men.

Ginger and Ginseng for antiaging



These may be the most useful out of all the foods. They are the best food items to eat when you are trying to look younger. They have antioxidants and are rich in vitamins like C and they can help fight wrinkles. These minerals also prevent skin discoloration. They are also good for the heart and the cardiovascular system. They help in lowering blood pressure. Cranberries are a good source to maintain good urinary tract health. They clear the infections and keep the track in a good shape. Blueberries are rich in antioxidants that increase the build-up of healthy collagen and keep the skin tight and glowing. Making a smoothie out of all these berries will help your body be in shape, will keep the skin young and also tastes great.

Berries for antiaging

Also Read Blueberry benefits for skin | body


Fishes like salmon and also the oils from the fish are very healthy. They help reduce the inflammation on the skin and make the skin look younger. They are also very rich in proteins which help fight the fine lines on your face. They are also good at reducing blood pressure which helps in keeping the body young. Fishes like salmon are rich in omega fats that help keep the face hydrated. Mackerels and sardines are also good for anti-aging purposes. This is the meat that one can include in one’s diet to look younger.

fish for antiaging


Now let’s see the dairy that one can eat to reduce the age of the skin. Yogurt is very helpful in reducing the risk of the skin becoming loose and saggy. They also help in strengthening the bones. It is rich in calcium and Vitamin D. This helps in keeping the jaw muscles tight and stretched which makes you look handsome. You can add this yogurt to your daily meals and in your smoothie too.

Yogurt for antiaging

So, we have learned how greener and natural things will help us look years younger. Men tend to start looking old by the age of 40. They need this natural food to make them look young. When they start looking old, their energy levels and their body also ages. This happens because the number of cells formed in their body starts decreasing and the number of cells dying increases. Eating this healthy nutritious food will help decrease aging and will also help the body make new cells.

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