Date, Date Palm or scientifically calling Phoenix dactylifera is a fruit-bearing plant. It is consumed in the form of dry fruit all over the world. The word date has been curled from the Greek words “dactylos” and “fero” in which the former means ‘finger’ or ‘date’ and the latter means ‘I bear’. Thus the fruit is named as ‘date’ because it is a bit finger-like by its shape.
The date is immensely significant for keeping good and prosperous health. It is rich in high nutritional value with a caramel-like taste. As it has a high content of calories, carbohydrates, proteins, fibres, minerals like Potassium, Magnesium, Copper, Iron, Sodium etc. It is a healthy fruit with different types of Vitamin such as Vitamin A, B1, B2, B3, B5, B6, C and D.
Consuming dates in a daily diet helps to fight against many fatal diseases like Diabetes, certain types of Cancers, Neurologic disorders, Microbial infections, Ocular diseases like Night Blindness and the list is never-ending. It is the heavenly fruit which one eat and get more than a million benefits. Dates are “Health-Mantra” for mankind. In the following table, the nutritional value as per 100g of the dates is given as :
1. Beneficial in Anaemia :
Anaemia is a condition in which one’s body doesn’t have the required number of red blood cells or haemoglobin to carry an adequate amount of oxygen into the tissues. The person suffering from Anaemia will feel drowsy, tired, fatigued and have shortness of breath. It is mainly caused by the deficiency of Iron in the body.
Hence, being rich in Iron content Dates are very beneficial to cure the disease and its early symptoms.
2. An Anti-Oxidant:
Anti-Oxidants inhibit and reduce oxidation in the cells which is dangerous for their structure and genetic material. Dates are rich in anti-oxidant content. It is scientifically proven that Dates are likely to have the highest anti-oxidants out of other fruits like figs, cranberries, cherries, etc. It has various anti-oxidants including:
- Flavonoids – These helps to cure the inflammation inside the body and chronic diseases like Diabetes. Flavonoids are helpful in the treatment of the neurologic disorder called, Alzheimer’s Disease. It causes the brain shrinking and hence the brain cells die. Also, brain health can be maintained well by flavonoids as in brain-boosting. With that, these aid in the redemption from certain types of cancers.
- Phenolic Acid – Phenolic Acid is a very well known anti-oxidants and hence serves in the curation of cardiac disorders like Heart Attacks, Heart Failure etc. It also helps in the treatment of cancer and acts as Anti- Inflammatory agent.
- Carotenoids – Carotenoids mainly serves greatly to the ocular or simply saying eye health of an individual. It helps to prevent eye-related disorders and maintains the vision of the eyes. Carotenoids servers for the protection of maucla from the damage of blue light. It helps to keep the heart-healthy.
3. Cures Ocular Disorder:
The presence of Vitamin A and Carotenoids in Dates are advantageous in curing Night Blindness. Dates are also helpful in strengthening the ocular muscles and provide a screen like protection from the blue light.
4. Declines Cancer Risk :
Cancer in today’s scenario is a fatal disease. All over the world people are suffering from it and hence losing their lives. Many a reason is attributed for the cause as these are changing lifestyle, eating habits, the harmful rays etc. Though cures are there but still people face a lot of problems due to the high amount of money is needed for the treatment.
Thus, nature has provided us with the solution to reduce the risks of cancer, that is Dates. Dates have a high content of D-glucan which is anti-tumour. Hence helps in curing cancer. Especially, abdominal cancer is cured by the means of consuming Dates.
Also being an anti-oxidant it is helpful in the inhibition of oxidation in the cell thus no effect is caused to the genetic material of the cell. Thus it helps reduce the risks of tumours and cancers.
5. Prevention of Microbial Infections:
Bacterias can be both good and bad. The bad ones cause a huge threat to life and are hence meant to be cured. Although remedies and treatment are present but in the form of antibiotics. Antibiotics affect our bodies very badly and cause a lot of disturbance in them.
Thus, Dates can ideally be used in the place of antibiotics. It has been seen that Dates have a major impact on microbes like Pneumonia and E- Coli. It also positively affects gram-positive and gram-negative bacteria.
6. Inhibiting Neurologic Disorders :
Neurologic Disorders or Brain Disorders are really scary. As the brain is a very important part of the human body that controls and coordinates the whole functioning. Due to brain disorders, the same is affected severely.
Many a disease like Alzheimer’s Disease in which the brain cells die due to rapid shrinking are hopelessly dangerous. Dementia is an aftermath of it. This neurodegenerative is caused either by the production of plaques in the brain or by the Interleukin-6 (IL-6) which is an inflammatory cytokine.
Dates are very beneficial in the reduction of the production of plaques in the brain. Also, these have Flavonoids that reduce the chance of Alzheimer’s Disease.
Dates are advantageous in losing stress and anxiety and enhances the learning capacity of the brain. It is recommended for the students to consume 3-4 dates every two days. Vitamins present in dates improve the health of the nervous system.
7. A Remedy for Constipation:
Constipation is a general problem and it is faced by every one of us at least once a lifetime. Constipation occurs when there is an unease in the bowel’s movement.
The fibre content of the dates is helpful in the easy flow of faeces in the large intestine. It also aids in the frequency of production of stool. Thus it cures the digestive problem as well. Even its been observed that if dates are consumed daily the concentration of Ammonia content is reduced in the stool.
8. Aids in fighting from Diabetes:
Diabetes Mellitus, Diabetes or commonly known as Sugar is a very common disease in today’s world. It is caused by the low production of insulin by our pancreas and an increase in sugar levels in the blood. Not only old age or middle age is suffering from it but all the generations. Unhealthy consumption of food in our daily lives which is rich in sugar and calories has caused this severe problem.
Though the treatments of diabetes are available either they are very much expensive or include synthetic medicines through which insulin is supplemented.
Hence, a natural way of controlling the sugar level in the body is required. Though there are many a food like bitter-gourd, black plum etc. through will diabetes can be fought against. But, dates are recommended to be a multipurpose fruit to control diabetes.
As it can produce the required amount of insulin in the body. Dates are also helpful in decreasing the process of absorption in the intestine so that minimum glucose is absorbed. Hence, the glucose level is reduced in the blood. Along with it, dates have natural sugars like sucrose, glucose and fructose which are not harmful to the body, unlike artificial sugar.
9. Strengthen Bones :
Bones being a significant part of the body provide a definite posture and structure to it. Bones make us to walk, sit, sleep, run, hold etc. Thus having a healthy skeleton is a must.
Minerals like Sodium, Potassium, Magnesium, Selenium, etc are important for bones. Dates are thus rich in these minerals as well. It helps to fight against diseases like Osteoporosis in which the bones of the spine, hips or wrist become weak and brittle.
It is recommended to take 2-3 dates with milk to strengthen the bones.
10. Vitamin Substitute:
Vitamins are very important for the growth and development of the human body. Various vitamins play different roles and help to avoid various kinds of diseases.
Dates are very natural substitutes for many vitamins required by our body. It is rich in Vitamin A, B1, B2, B3, B5, B6, C and D. So, one must consume dates in their daily diet plan for the intake of various vitamins.
11. Induces Labour Naturally:
Childbirth is very significant and risky simultaneously. In the Ancient period, no surgeries were available and hence children were born naturally. But in present times surgeries are more common and life fatal too for both the mother and the child. Thus, natural birth is preferred again.
Dates aid in facilitating natural labour to pregnant women. Dates mimic the role of the hormone Oxytocin in pregnant women which causes contractions and relaxations during the labour period. It also increases the concentration of Tannis which induces the contractions.
Apart from it, the nutritional value of dates is immeasurable thus these are beneficial for both the mother and the foetus. All the vitamins, minerals and nutrients are boon for the well being and growth of a healthy baby.
12. Maintains Teeth Health:
Teeth play an important role in the chewing of food and breaking down the simpler sugars in the mouth itself. So healthy teeth must be maintained. Thus, the fluorides present in the dates help keep the enamel that is the outermost layer of the tooth healthy. These aid in the strengthening of teeth and saving from cavities and decays.
13. Decreases Hair Loss:
As they say “Love is in the hair” and it is so true as well. Hair contributes to the personality of an individual. So, it is very important to keep the hair healthy and strong. But in today’s lifestyle people end up experimenting with different kinds of chemical treatments in the name of hair care. All these treatments are even not good for our hair and cost baggage as well.
Thus, it is advisable to go natural and dates are not apart from nature. Dates are rich in Iron content which is very important for our hair. These also enhance blood circulation which promotes hair length. Also, the oxygen flow is increased when dates are consumed. Due to which hair loss is reduced and growth is facilitated.
14. Aids the Skin:
Skin health is as much important as the health of other parts of our body. It boosts up the confidence of the person. To maintain the skin naturally is to eat healthy and nutritious. So, the vitamins C and D present in the dates is helpful to decrease the sign of ageing and making the skin glow. Dates maintain the balance of Melanin which is responsible for the pigmentation of our skin.
15. Remedy for intoxication:
Dates are very much advantageous in sobering the intoxicated person. To deal with the hangovers of alcohol one must consume soaked dates in water.
For better results, it is said to eat 3-4 peeled and water-soaked dates the next morning to overcome the hangover of the previous night.
16. Maintains cardiac health and cholesterol:
It is very important to maintain the cardiac that is heart’s health. As we know in the present scenario various kinds of fatal diseases are very common and hence cardiac one’s are no exception. Heart- Attacks, Heart- Failure etc are very common nowadays. So, it is crucial to maintain the health of the motor of our body through which the blood is transported.
Hence the Phenolic Acid and Carotenoids present in the dates are a major help to control heart-related diseases.
Moreover, Dates help reduce the level of Low-density Lipoprotein Cholesterol that is LDL Cholesterol. It is known as bad cholesterol as it increases the chances of Heat-Attacks.
17. Protects Kidneys:
The nephrology health that is the kidneys’ health is also significant. As all the toxins are removed out from our body in the form of urine. But people these days face a lot of problems due to which they seek helps via kidney dialysis, transplantation etc. All these are very costly and challenging methods to cure kidney-related diseases Dates being a natural and inexpensive way of treating them.
The extract of dates helps reduce the excess urea and plasma creatinine. These are also beneficial in curing tubular damage.
Thus, dates are rich in the goodness of various minerals, vitamins, proteins, fibres etc. These must be included in the diet to take their various benefits in curing types of disorders. Dates are boon to humans from nature to maintain the natural and healthy way of life.