8 Best Health Benefits Of Jamun | Precautions

Jamun, also known as Java plum or black plum, is one of the healthiest seasonal fruits. Jamun is the fruit of a flowering tree called Syzygium cumini and its fruit occurs during May and June.

Jamun can also sometimes be mistranslated as blackberry which is a separate fruit and there is no real connection between them. The Jamun is no longer only native to the Indian continent, it has now been introduced to many other regions and continents, including the islands of the Pacific Ocean, Australia, Hong Kong, and Singapore. Thus, spreading his goodness everywhere.

Health Benefits Of Jamun

Interesting historical and mythological facts about Jamun:

Sometimes we have a favorite fruit and only know about it and it is good but never really take into account how it originated and what was its family history and myth behind it. Today we’re going to help you discover all you need to know about your favorite seasonal fruit, Jamun.

The United States Department of Agriculture first introduced this tree to Florida in 1911. This tree is commonly grown in tropical and subtropical regions around the world. Its fruit not only has a good effect on humans and helps us fight various diseases but it is also a favorite of various mammals like jackals and civets.

Jamun is also called the fruit of God. It has got the blessings of God himself. Rumors have it that after Lord Rama’s exile from Ayodhya, he lived for many years by eating Jamun. We can only guess that Jamun is received and appreciated worldwide.

It is said that not only Lord Rama, but Lord Megha of clouds descend on our mother earth. This is a myth but it can also be a fact that this is the main reason why Jamun is going to look so fierce like monsoon clouds.

When we write, we begin to taste the texture of our fruit.

From the heading, you can guess that now we are going to talk about what it looks like exactly. Texture, mouth-watering taste, everything. So that you will feel like eating it now.

Health Benefits Of Jamun |  mythological facts about Jamun

Jambolan fruits have a sweet and slightly acidic taste, which maintains a balance between the two. It is neither too sweet nor too acidic. Children usually like it because it can turn the tongue dark purple. Thus leaves its mark behind.

Jamun, like others, generally looks green when unripe. When the fruit is on the verge of ripening, its color turns pink. Then the glowing crimson red looks very beautiful. Then when it explodes it eventually acquires its original black color and it is ready to eat.

Health Benefits of Jamun:

Jamun not only leaves a purple tint on your tongue but is also nutritious and refreshing. After all, who doesn’t feel refreshed after eating sweet and sour jam after making our favorite fruit and snack on a hot summer’s day?

It is also effective in dealing with the heat of the sun and many other health problems. We are going to discuss all in detail till the end and you might come across your new favorite seasonal yet fruity snack.

Now that you already know how and where it came from, let’s get to the point of why it works wonders for your health too:



Jamun with a minimal amount of glucose and fructose is the perfect choice for diabetic patients. It is also low in calories. They are also effective in the treatment of diabetes as extracts from the bark, leaves, and seeds are used in combination with herbs which in turn lower blood sugar levels.

Thus, people with diabetes can control their sugar levels by consuming Jamun daily. Diabetes is like a roller coaster. It has its ups and downs so you can eat a lot of Jamun when it’s available and scream and enjoy that ride at the top of your lungs.


Jamun is extremely beneficial for your heart and will prove to be a miraculous fruit. About 55 mg of potassium is present in 100 grams of Jamun. It is a rich source of minerals and proves beneficial in keeping heart diseases away.

Regular use of Jamun helps in managing blood sugar and cholesterol levels. It is also known that one who consumes Jamun regularly prevents and helps from hardening the arteries. No beauty shines better than a healthy heart. Go ahead and eat lots and lots of Jamun.


Jamun leaves have antibacterial properties that help cure bad breath as well as are used to make medicine to strengthen teeth and gums. You can dry the leaves and grind them into powder to be used as tooth powder, making it more medicinal.

It also helps prevent bleeding gums and infections. Astringents are of great help in the process and treatment of pimples. It can also be of great help in painful ulcers. Whenever you rinse your mouth with the given powder of bark. Take a deep breath. It’s not a bad day, maybe just a bad breath that can be easily cured with Jamun.



Pimples and acne can be a curse to one’s skin as they hurt a lot. The vitamin C content helps purify the blood, leaving your skin radiant and glowing and protecting it from acne, pimples, and blemishes.

Oily skin can also be cured. Let the heavenly Jamun Berry take care of your skin now, leave it to work the desired miracles. Summers can take a toll on you and your soft skin. The berry and its seeds are used in traditional and Ayurvedic practices. It offers many beauty benefits such as making the skin soft and supple, preventing acne, oily skin, scars, and blemishes, prevents aging, improves skin hydration along with aging.

Now let us discuss how you can do Jamun to make your face more radiant and glowing, making everyone look up to you. Thus, boosting your inner confidence.

  1. Mix the dried and powdered jamun with honey and apply it on your face as a mask if it is too liquid and it is difficult to use cotton. Leave it overnight. When followed religiously for a month, it significantly reduces pimples, dark spots and pigmentation.
  2. Apply fresh juice of jamun on your face after cleansing the mask. Jamun being a natural astringent acts as a toner, it shrinks pores and controls excess secretion of oil. Being natural helps a lot as there are no added chemicals in it.
  3. It can also be extremely helpful for people with oily skin like mine, mix squash jamuns, curd and rose water together and apply it as a face pack. With regular use, there will be a significant reduction in pimples and help you get back the original skin texture and make it look more like baby skin.


Jamun is rich in vitamin C and iron. With an increased number of oxygen and hemoglobin, your blood will carry more oxygen to the desired organs leaving you healthier, plump, and glowing.

Jamun increases the number of red blood cells and hemoglobin which plays an important role in treating anemia. It also acts as a blood purifier. Thus, it proves to us how much divine influence it has.


Consuming Jamun during pregnancy is completely safe. You should eat a lot and eat a lot. Jamun contains a lot of antioxidants and boasts a dense nutrient profile which is extremely beneficial for the development and well-being of the fetus.

It also has additional values that help like nutrient profile during pregnancy, aids digestion, reduces the risk of high blood pressure which can be a boon during pregnancy, improves immunity, and birth control. Gives a lot of help to the mother and at the same time enhances the child’s vision. Also, it prevents premature delivery which helps a lot.


Jamun is rich in anti-bacterial, anti-infective, and antimalarial properties. Traditionally Jamun is also an essential fruit for girls and women during menstruation as it helps in aiding and bridging heavy blood loss. Helps the body recover from weakness and fatigue, giving us many more reasons to take it in our favor.

Research confirms that Jamun also has anti-cancer and chemo-preventive properties. Thus quite effective in the treatment of cancer, heart, and liver diseases.


Health Benefits of Jamun | Precautions

Being low in calories and high in fiber, Jamun is an ideal fruit in all weight-loss diets and recipes. We all want to lose weight and make maximum progress towards a healthy and fit lifestyle. It also improves our digestion and the medicinal properties help in reducing water retention apart from boosting the body’s metabolism, satiating your appetite, and giving you a feeling of fullness. Thus, you don’t want to chew on something every hour.


Now that it has so many good properties, it also has some side effects.

  • Like everything else, consuming too much of Jamun will prove to be a curse rather than a much-needed miracle for your skin.
  • I repeat never try to eat Jamun on an empty stomach as it will rebel and make you vomit immediately.
  • Eat it carefully as the purple stains of the jamun last for a very long time.
  • Consumption of milk before and after eating this fruit should be avoided.

Along with this you also see 10 Best Foods For Zinc Benefits And Side-effects Of Zinc.

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