‘Health is not just about what we eat. It is also about what we think, and do.’
Mental health is an important part of our general wellbeing and includes parts of emotional health, psychological health, and social awareness. Positive mental health enables us to explore our inner potential, effectively respond to stress and adversity, improve productivity and self-motivation and build meaningful relationships in personal and professional fields.
Dr. Paul Byrne explained the benefits of reading: “Bibliotherapy, quite simply, is about books as therapy. It’s not meant to take the place of medicine, but it can complement it. It’s actually a reinvention of a traditional idea. The ancient Greeks used poetry as therapy.” Improved mental health means improved quality of life. Many therapists, psychologists, and mental health professionals have taken on the responsibility of continuing our mental health education with books that cover everything from everyday stress to depression. From memoirs to research-backed guides, these 5 books cover all things mental health.
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1. HOW TO FAIL: EVERYTHING I’VE EVER LEARNED FROM THINGS GOING WRONG BY ELIZABETH DAY
If I have learned anything from this strikingly beautiful adventure called life, it is this: Failure has taught me lessons that I would otherwise never have understood. Out of crisis has come clarity, and sometimes even catharsis.
Part memoir, part manifesto, and contains chapters on dating, work, sports, babies, families, anger, and friendship. It is based on the simple premise that understanding why we fail ultimately makes us stronger. about not being afraid.
Uplifting, inspiring, and rich in stories from Elizabeth’s own life, How to Fail shows that failure is not what defines us; Rather, it is the way we react that shapes us as individuals. Learning to fail means being more successful, and everyone needs a little bit of that.
This is a book for anyone who has ever failed, that is, it is a book for everyone.
2. IT’S NOT OK IT’S NOT OK TO FEEL BLUE (AND OTHER LIES) BY SCARLETT CURTIS
It’s an anthology of writings by over 60 inspiring people, from comedians to social media influencers, from activists to politicians. It’s Not OK To Feel Blue shares the inspirational words and thoughts of what mental health means to them. It offers words of wisdom, creative opportunities, advice, and personal experience. Ranging from It’s OK to Shout, Be Vulnerable, and ask for help to the heading It’s OK not to be OK, the book ends with a list of hopeful essays on self-help, kindness, and happiness to perfection that conveys the general idea that things will be fine. It’s not just a collection of celebrity stereotypes on a difficult subject. It’s a stark mix of personal experience, hope, advice, and reassurance that anyone who personally struggles with mental health or supports the mental health of a loved one can benefit from reading.
3. THE AWAKENED BRAIN: THE PSYCHOLOGY OF SPIRITUALITY AND OUR SEARCH FOR MEANING by Lisa Miller
For many years, Lisa Miller has been studying the impact of spirituality on the brain. In this book, she uses her clinical experience and award-winning research to show how an active spiritual life can change our physical and mental health. The increased resilience that accompanies mental development and emphasizes its measurable positive effects: reducing the likelihood of depression and drug abuse, and changing the recovery process in many other clinical situations. There are many ways to raise awareness and get rid of the endless demands of modern life. The diversity of this possibility shows that it has nothing to do with faith or religion, but with different lifestyles; inherent spirituality.
4. REASONS TO STAY ALIVE BY MATT HAIG
The British writer begins his story with a breakdown in Ibiza, Spain many years ago, and then leads readers through the difficult years of recovery.
The easy-to-understand chapters of this book and the simple language used by Haig when writing sentences on complex topics will fascinate you. This is not a textbook or lecture. This is neither revolutionary nor important. But this is a strange story that reminds readers of mental health as “every day” as possible. day today. As Haig wrote, there are peaks and valleys. It’s about support systems, sunshine, rainy days, dialogue, and a better understanding of yourself and your symptoms. The reason to stay active creates opportunities for mental health, which is vital in our culture today.
Based on Sylvia Plath’s famous saying: “Is there no way out of the mind?” Haig replied that the literary world is his way out. To encourage his audience to follow this path, Haig listed a long list of novels and popular science fiction that were helpful to his journey.
5. THE SUBTLE ART OF NOT GIVING A F*CK BY MARK MANSON
Suttle’s “The Art of No Fuck” is a book that challenges the tradition of self-help by asking readers not to try, often say no, and accept negative thoughts. It is easy to understand why Mark Manson’s “Guide to a Better Life” is so popular among millennials. Without wandering in the bushes, Manson went back to the root of our personal values and then tried to explain where most of us went wrong. Despite frequent blasphemy, this book contains interesting anecdotes and thought-provoking principles that can make life happier.
Three central ideas impressed me: First, we must recognize that happiness comes from problems; second, to gain more experience than breadth, how important it is to give up alternatives; third, take death as the most important factor in determining our values. The importance of a good compass, I mentioned in my article on the end-of-life process.
This book is full of many other interesting principles on how to create better value and live a more fulfilling life. But deep down, one thing is at the core of most narratives: happiness is about choice. Whether you are making choices, feeling sorry for yourself, afraid of rejection and failure, or just looking for solid principles for self-improvement, this book can be an interesting wake-up call.